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Sat 21st Sep 2013 at 9:00am by Ridge Rider Rik

Run > Race
  • Good
  • Time
    18:24
  • Miles
    3.11
  • Min/mi
    5:55
  • WAVA
    73.01
  • Cals
    317
  • BPM
    179
  • %MHR
    94.5
  • B/mi
    1062
  • Asc(m)
    39
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:45(5:45/m) 172/180bpm 93cal
2) 1m - 6:02(6:02/m) 182/185bpm 105cal
3) 1m - 6:11(6:11/m) 185/189bpm 111cal
4) 0.09m - 27(4:58/m) 188/189bpm 8cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:48
Fastest 1km in 3:32
Fastest 1200m in 4:16
Fastest mile in 5:41

Pace Zone Summary
===
4:40-4:59/mile: 4.1%
5:00-5:19/mile: 7%
5:20-5:39/mile: 16.2%
5:40-5:59/mile: 23.5%
6:00-6:19/mile: 19.7%
6:20-6:39/mile: 13%
6:40-6:59/mile: 5.8%
7:00-7:19/mile: 2.6%
7:20-7:39/mile: 2.9%

Heart Rate Zone Summary
===
Sub-70% (146bpm): 2.3%
81-85% (161-168bpm): 2.3%
86-90% (168-175bpm): 12.9%
91-95% (175-183bpm): 34.5%
96-100% (183-190bpm): 45.7%
5:45 6:02 6:11 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 149 123-167 0 0/3
0.25 0 0 0 170 168-172 0 0/2
0.38 0 0 0 174 173-175 0 3/3
0.50 0 0 0 174 173-175 0 0/3
0.63 0 0 0 176 174-178 0 2/0
0.75 0 0 0 177 175-178 0 1/1
0.88 0 0 0 179 178-180 0 1/3
1.00 0 0 0 179 178-180 0 3/0
1.13 0 0 0 181 180-182 0 0/3
1.25 0 0 0 181 180-182 0 1/1
1.38 0 0 0 181 180-183 0 2/0
1.50 0 0 0 182 182-183 0 1/1
1.63 0 0 0 182 182-184 0 1/2
1.75 0 0 0 182 181-184 0 2/0
1.88 0 0 0 184 183-184 0 0/3
2.00 0 0 0 184 183-185 0 1/1
2.13 0 0 0 184 183-185 0 2/0
2.25 0 0 0 185 183-185 0 1/2
2.38 0 0 0 184 184-186 0 2/1
2.50 0 0 0 185 184-186 0 2/1
2.63 0 0 0 185 185-187 0 0/3
2.75 0 0 0 186 185-187 0 3/1
2.88 0 0 0 186 185-187 0 3/0
3.00 0 0 0 187 186-189 0 2/0
3.07 0 0 0 188 188-189 0 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.43
    5km 18:23 5:55 73.07
    5M 30:26 6:05 71.64
    10km 38:19 6:10 70.99
    10M 1:03:28 6:21 70.76
    Half 1:24:29 6:27 69.76
    20M 2:12:18 6:37 70.59
    Mara 2:56:09 6:43 70.69

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