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Fri 20th Sep 2013 at 1:00pm by Foxy

Run > Race

Center of the Nation - 5 in 5 Chadron,NE

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Time
5:21:55
Miles
26.31
Min/mi
12:14
Pacing
42.8%
WAVA
39.14
Cals
3218
Asc(m)
545
Hillscore
27
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:12(9:12/m) 132cal
2) 1m - 9:49(9:49/m) 133cal
3) 1m - 12:11(12:11/m) 129cal
4) 1m - 10:58(10:58/m) 130cal
5) 1m - 13:11(13:11/m) 129cal
6) 1m - 10:21(10:21/m) 134cal
7) 1m - 11:24(11:24/m) 129cal
8) 1m - 14:02(14:02/m) 105cal
9) 1m - 13:25(13:25/m) 120cal
10) 1m - 13:09(13:09/m) 109cal
11) 1m - 16:49(16:49/m) 105cal
12) 1m - 11:24(11:24/m) 126cal
13) 1m - 12:28(12:28/m) 114cal
14) 1m - 11:25(11:25/m) 130cal
15) 1m - 10:50(10:50/m) 128cal
16) 1m - 11:22(11:22/m) 130cal
17) 1m - 11:32(11:32/m) 123cal
18) 1m - 11:54(11:54/m) 129cal
19) 1m - 12:35(12:35/m) 119cal
20) 1m - 13:23(13:23/m) 121cal
21) 1m - 13:05(13:05/m) 115cal
22) 1m - 14:35(14:35/m) 111cal
23) 1m - 14:26(14:26/m) 109cal
24) 1m - 12:29(12:29/m) 117cal
25) 1m - 11:53(11:53/m) 128cal
26) 1m - 11:36(11:36/m) 123cal
27) 0.31m - 2:25(7:53/m) 40cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 4:06
Fastest 1km in 5:19
Fastest 1200m in 6:27
Fastest mile in 9:04

Pace Zone Summary
===
8:40-8:59/mile: 3.3%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 7.1%
9:40-9:59/mile: 7.7%
10:00-10:19/mile: 7.7%
10:20-10:39/mile: 6.7%
10:40-10:59/mile: 5.8%
11:00-11:19/mile: 4.2%
11:20-11:39/mile: 3%
11:40-11:59/mile: 2.7%
12:00-12:19/mile: 2.2%
15:40-15:59/mile: 2.2%
16:40-16:59/mile: 2.7%

9:12 9:49 12:11 10:58 13:11 10:21 11:24 14:02 13:25 13:09 16:49 11:24 12:28 11:25 10:50 11:22 11:32 11:54 12:35 13:23 13:05 14:35 14:26 12:29 11:53 11:36 2:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	21/20
2.00	0	0	0	22/25
3.00	0	0	0	11/19
4.00	4:08	4:08	4:08	29/12
5.00	17:15	13:08	13:08	10/28
6.00	27:35	10:20	10:20	32/9
7.00	38:59	11:24	11:24	14/28
8.00	52:58	13:59	13:59	23/14
9.00	1:06:42	13:44	13:44	17/22
10.00	1:19:51	13:08	13:08	21/18
11.00	1:37:07	17:16	17:16	17/21
12.00	1:48:22	11:15	11:15	22/18
13.00	2:00:28	12:07	12:07	23/24
14.00	2:11:58	11:30	11:30	13/21
15.00	2:22:34	10:36	10:36	31/23
16.00	2:33:58	11:24	11:24	16/28
17.00	2:45:31	11:33	11:33	32/11
18.00	2:57:16	11:45	11:45	9/31
19.00	3:10:03	12:47	12:47	27/11
20.00	3:24:16	14:13	14:13	9/23
21.00	3:37:03	12:47	12:47	20/17
22.00	3:50:54	13:51	13:51	16/24
23.00	4:05:41	14:48	14:48	21/19
24.00	4:18:11	12:30	12:30	18/20
25.00	4:30:03	11:52	11:52	21/18
26.00	4:40:47	10:44	10:44	21/21
26.16	4:42:07	1:20	8:15	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.6%	11:36
13	2.6%	11:50
13	2.7%	14:49
13	1.8%	10:19
13	2.7%	13:27
13	1.7%	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.93%	More
800m	4:06	8:15	43.21%	More
1km	5:19	8:33	43.65%	More
Mile	9:42	9:42	41.01%	More
5k	33:59	10:56	39.82%	More
5 miles	55:41	11:08	39.45%	More
10k	1:10:18	11:19	38.97%	More
10 miles	1:59:44	11:58	37.77%	More
Half	2:40:21	12:14	37.29%	More
20 miles	4:12:09	12:36	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.61
5km	33:26	10:46	40.47
5M	55:23	11:05	39.66
10km	1:09:43	11:13	39.30
10M	1:55:27	11:33	39.17
Half	2:33:43	11:44	38.60
20M	4:00:43	12:02	39.06
Mara	5:20:29	12:14	39.12

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