You can still access the old version of this page.

Sun 15th Sep 2013 at 11:00am by Reiver

Run > Race

Follow User
0 👍

Time
2:38:59
Miles
13.19
Min/mi
12:03
WAVA
40.12
Cals
1764
BPM
164
%MHR
98.1
B/mi
1976
Asc(m)
17
Surface
Road

great

Notes & Comments

Great North Hobble
1) 13.19m - 2:38:59(12:03/m) 165/179bpm 1764cal

Fastest 400m in 1:39
Fastest 800m in 4:50
Fastest 1km in 6:06
Fastest 1200m in 7:20
Fastest mile in 9:53

Pace Zone Summary
===
9:40-9:59/mile: 3.8%
10:00-10:19/mile: 5.2%
10:20-10:39/mile: 6.7%
10:40-10:59/mile: 9%
11:00-11:19/mile: 9%
11:20-11:39/mile: 6.2%
11:40-11:59/mile: 4.5%
12:00-12:19/mile: 4.5%
12:20-12:39/mile: 7.6%
12:40-12:59/mile: 6.1%
13:00-13:19/mile: 7.1%
13:20-13:39/mile: 5.7%
13:40-13:59/mile: 4.9%
14:00-14:19/mile: 2.7%
14:20-14:39/mile: 2.3%

2:38:59

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.50	149 134-163	0/0
1.00	156 152-163	0/0
1.50	161 153-173	0/0
2.00	167 160-177	0/0
2.50	167 161-175	0/0
3.00	167 162-172	0/0
3.50	169 166-174	0/0
4.00	172 168-176	0/0
4.50	174 171-176	0/0
5.00	173 166-179	0/0
5.50	171 166-175	0/0
6.00	172 169-176	0/0
6.50	169 147-175	0/0
7.00	173 167-176	0/0
7.50	168 162-174	0/0
8.00	157 134-167	0/0
8.50	165 160-170	0/0
9.00	162 141-169	0/0
9.50	163 156-167	0/0
10.00	158 142-167	0/0
10.50	145 131-168	0/0
11.00	167 162-171	0/0
11.50	164 160-169	0/0
12.00	157 131-169	0/0
12.50	164 158-170	0/0
13.00	167 163-172	0/0
13.11	168 165-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	40.59
5km	34:20	11:03	41.56
5M	56:52	11:22	40.82
10km	1:11:35	11:31	40.48
10M	1:58:33	11:51	40.38
Half	2:37:50	12:03	39.81
20M	4:07:10	12:22	40.28
Mara	5:29:04	12:34	40.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry