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Sun 15th Sep 2013 at 10:00am by hexelpdk

Run > Race
  • Time
    2:22:00
  • Miles
    12.86
  • Min/mi
    11:03
  • WAVA
    43.05
  • Cals
    1963
  • BPM
    179
  • %MHR
    96.7
  • B/mi
    1975
  • Asc(m)
    296
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:44(8:44/m) 178/187bpm 121cal
2) 1m - 9:17(9:17/m) 181/187bpm 133cal
3) 1m - 10:23(10:23/m) 180/191bpm 147cal
4) 1m - 10:28(10:28/m) 180/188bpm 148cal
5) 1m - 10:23(10:23/m) 175/182bpm 139cal
6) 1m - 10:48(10:48/m) 179/186bpm 151cal
7) 1m - 10:41(10:41/m) 177/183bpm 145cal
8) 1m - 11:40(11:40/m) 181/188bpm 164cal
9) 1m - 11:33(11:33/m) 180/184bpm 160cal
10) 1m - 12:54(12:54/m) 180/188bpm 179cal
11) 1m - 13:28(13:28/m) 179/185bpm 186cal
12) 1m - 11:06(11:06/m) 176/180bpm 145cal
13) 0.86m - 10:35(12:16/m) 179/184bpm 145cal

You paused your watch for 116 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:07
Fastest 1km in 5:08
Fastest 1200m in 6:15
Fastest mile in 8:34

Pace Zone Summary
===
8:00-8:19/mile: 2.2%
8:20-8:39/mile: 3.5%
8:40-8:59/mile: 4.4%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 5.3%
9:40-9:59/mile: 6.8%
10:00-10:19/mile: 8.3%
10:20-10:39/mile: 6.4%
10:40-10:59/mile: 7.2%
11:00-11:19/mile: 7.3%
11:20-11:39/mile: 4.7%
11:40-11:59/mile: 4.5%
12:00-12:19/mile: 3.6%
12:20-12:39/mile: 3.4%
12:40-12:59/mile: 2.5%
13:00-13:19/mile: 2.4%

Heart Rate Zone Summary
===
86-90% (168-174bpm): 12.2%
91-95% (174-179bpm): 33.6%
96-100% (179-185bpm): 46.5%
8:44 9:17 10:23 10:28 10:23 10:48 10:41 11:40 11:33 12:54 13:28 11:06 10:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 174 144-181 0 0/0
1.00 0 0 0 182 179-186 0 0/0
1.50 0 0 0 184 179-187 0 0/0
2.00 0 0 0 178 175-183 0 0/0
2.50 0 0 0 181 172-190 0 0/0
3.00 0 0 0 179 172-188 0 0/0
3.50 0 0 0 184 176-188 0 0/0
4.00 0 0 0 175 168-184 0 0/0
4.50 0 0 0 176 168-182 0 0/0
5.00 0 0 0 174 161-182 0 0/0
5.50 0 0 0 183 178-186 0 0/0
6.00 0 0 0 176 167-184 0 0/0
6.50 0 0 0 174 165-180 0 0/0
7.00 0 0 0 180 175-183 0 0/0
7.50 0 0 0 182 175-187 0 0/0
8.00 0 0 0 179 168-187 0 0/0
8.50 0 0 0 181 174-184 0 0/0
9.00 0 0 0 179 171-184 0 0/0
9.50 0 0 0 182 179-188 0 0/0
10.00 0 0 0 178 167-183 0 0/0
10.50 0 0 0 176 168-185 0 0/0
11.00 0 0 0 180 174-185 0 0/0
11.50 0 0 0 177 172-180 0 0/0
12.00 0 0 0 176 172-179 0 0/0
12.50 0 0 0 175 165-179 0 0/0
12.95 0 0 0 181 177-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:59 4:00 93.24% More
    1km 3:03 4:55 79.29% More
    Mile 6:21 6:21 65.04% More
    5k 24:53 8:01 56.46% More
    5 miles 42:00 8:24 54.38% More
    10k 53:19 8:35 53.46% More
    10 miles 1:45:36 10:34 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 43.64
    5km 31:30 10:08 44.60
    5M 52:10 10:26 43.79
    10km 1:05:41 10:34 43.40
    10M 1:48:46 10:53 43.28
    Half 2:24:49 11:03 42.67
    20M 3:46:46 11:20 43.18
    Mara 5:01:55 11:31 43.24
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