You can still access the old version of this page.

Sun 15th Sep 2013 at 11:00am by soreeneater

Run > Race
  • Good
  • breezy
  • Time
    41:55
  • Miles
    6.21
  • Min/mi
    6:45
  • WAVA
    77.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Nearly a year since I've done a 10k race and that was at Royston. Really not sure what time to expect. As with the route to Dunford Bridge, there was a slight incline to the 5k mark.
The k markers 2 and 3 were in totally the wrong place. So pleased with the consistency in pacing, pity 2 was in the wrong spot otherwise I'd have a good record of what I did on the way out.

21:20 on the way out and 20:33 back

The 20:33 back would be a new 5k record for the club V60. Must try and find one to do.

Won £10 for 1st V60, no Keith Williams this year?

Alex did well and nearly beat the 40 min mark, just 4 seconds off.
3:59 ? (12:36 at 3k) 4:21 4:22 reverse 4:09 4:11 4:09 4:10 3:55

Three Things You Saw Today

1 Spen Greenway 10k on a TPT type track
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here