or for an ad-free Fetcheveryone experience!

Sun 15th Sep 2013 at 9:00am by joint ear knee

Run > General
  • Time
    1:24:31
  • Miles
    13.24
  • Min/mi
    6:23
  • WAVA
    69.40
  • Cals
    1477
  • BPM
    173
  • %MHR
    89.7
  • B/mi
    1105
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:21(6:21/m) 166/178bpm 108cal
2) 1m - 6:31(6:31/m) 177/180bpm 112cal
3) 1m - 6:21(6:21/m) 174/179bpm 111cal
4) 1m - 6:21(6:21/m) 172/176bpm 112cal
5) 1m - 6:18(6:18/m) 174/178bpm 111cal
6) 1m - 6:22(6:22/m) 174/178bpm 112cal
7) 1m - 6:21(6:21/m) 174/180bpm 112cal
8) 1m - 6:19(6:19/m) 173/177bpm 111cal
9) 1m - 6:19(6:20/m) 176/178bpm 112cal
10) 1m - 6:22(6:22/m) 173/176bpm 111cal
11) 1m - 6:31(6:31/m) 174/177bpm 113cal
12) 1m - 6:42(6:42/m) 175/178bpm 113cal
13) 1m - 6:21(6:21/m) 176/179bpm 112cal
14) 0.24m - 1:23(5:37/m) 179/184bpm 27cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:52
Fastest 1km in 3:41
Fastest 1200m in 4:29
Fastest mile in 6:13

Pace Zone Summary
===
5:20-5:39/mile: 3%
5:40-5:59/mile: 9.9%
6:00-6:19/mile: 25.8%
6:20-6:39/mile: 33.7%
6:40-6:59/mile: 16.9%
7:00-7:19/mile: 5.7%
7:20-7:39/mile: 2.3%

Heart Rate Zone Summary
===
76-80% (155-162bpm): 2.8%
81-85% (162-169bpm): 4.1%
86-90% (169-176bpm): 54.9%
91-95% (176-183bpm): 35%
6:21 6:31 6:21 6:21 6:18 6:22 6:21 6:19 6:19 6:22 6:31 6:42 6:21 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 161 122-173 0 5/4
1.00 0 0 0 170 152-178 0 7/14
1.50 0 0 0 177 175-180 0 8/0
2.00 0 0 0 178 176-179 0 3/3
2.50 0 0 0 172 151-179 0 1/6
3.00 0 0 0 174 171-177 0 3/7
3.50 0 0 0 170 154-176 0 0/4
4.00 0 0 0 173 171-175 0 3/2
4.50 0 0 0 171 147-177 0 0/2
5.00 0 0 0 175 173-177 0 2/2
5.50 0 0 0 173 172-174 0 4/2
6.00 0 0 0 174 170-178 0 3/1
6.50 0 0 0 172 149-180 0 2/2
7.00 0 0 0 174 171-176 0 2/3
7.50 0 0 0 171 147-176 0 1/3
8.00 0 0 0 175 172-177 0 1/3
8.50 0 0 0 176 175-177 0 2/3
9.00 0 0 0 174 159-178 0 1/1
9.50 0 0 0 174 172-176 0 2/1
10.00 0 0 0 172 152-177 0 5/4
10.50 0 0 0 175 173-176 0 7/1
11.00 0 0 0 172 153-177 0 6/1
11.50 0 0 0 174 172-175 0 9/0
12.00 0 0 0 176 173-178 0 10/0
12.50 0 0 0 177 173-179 0 11/9
13.00 0 0 0 174 151-178 0 0/18
13.20 0 0 0 180 177-184 0 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mara 46:54 1:47 259.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 69.53
    5km 18:11 5:51 70.89
    5M 30:06 6:01 70.12
    10km 37:54 6:06 69.76
    10M 1:02:46 6:17 69.74
    Half 1:23:34 6:23 68.86
    20M 2:10:52 6:33 69.67
    Mara 2:54:14 6:39 69.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here