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Sun 15th Sep 2013 at 10:00am by westmoors

Run > Race
  • windy
  • Time
    45:29
  • Miles
    4.98
  • Min/mi
    9:08
  • WAVA
    55.10
  • Cals
    630
  • BPM
    155
  • %MHR
    92.6
  • B/mi
    1420
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Littledown 5.

Nearly got knocked down on zebra crossing by an impatient driver. Then managed to turn my ankle at about the half way point. Not that these are excuses for my poor performance. I doubt I would have been any quicker without these incidents.

Split Summary
===
1) 1m - 8:51(8:51/m) 155/186bpm 127cal
2) 1m - 9:28(9:28/m) 157/160bpm 126cal
3) 1m - 9:15(9:15/m) 156/158bpm 126cal
4) 1m - 9:15(9:15/m) 155/158bpm 126cal
5) 0.98m - 8:41(8:51/m) 157/159bpm 125cal

Speed Summary
===
Fastest 400m in 2:01
Fastest 800m in 4:09
Fastest 1km in 5:14
Fastest 1200m in 6:21
Fastest mile in 8:36

Pace Zone Summary
===
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 5.9%
8:00-8:19/mile: 8.2%
8:20-8:39/mile: 11.5%
8:40-8:59/mile: 10.3%
9:00-9:19/mile: 11.3%
9:20-9:39/mile: 8.4%
9:40-9:59/mile: 8.2%
10:00-10:19/mile: 5.7%
10:20-10:39/mile: 3.1%
10:40-10:59/mile: 3.8%
11:00-11:19/mile: 3.1%

Heart Rate Zone Summary
===
Sub-70% (186bpm): 100%
8:51 9:28 9:15 9:15 8:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 68-182 0 0/0
0.50 0 0 0 178 150-185 0 0/0
0.75 0 0 0 153 145-155 0 0/0
1.00 0 0 0 156 155-158 0 0/0
1.25 0 0 0 158 156-159 0 0/0
1.50 0 0 0 156 155-157 0 0/0
1.75 0 0 0 156 151-158 0 0/0
2.00 0 0 0 157 156-159 0 0/0
2.25 0 0 0 156 153-158 0 0/0
2.50 0 0 0 156 155-157 0 0/0
2.75 0 0 0 156 154-157 0 0/0
3.00 0 0 0 154 151-156 0 0/0
3.25 0 0 0 156 154-158 0 0/0
3.50 0 0 0 155 154-156 0 0/0
3.75 0 0 0 155 151-156 0 0/0
4.00 0 0 0 155 154-157 0 0/0
4.25 0 0 0 157 153-159 0 0/0
4.50 0 0 0 157 155-159 0 0/0
4.75 0 0 0 157 156-158 0 0/0
4.97 0 0 0 158 157-158 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.54
    5km 27:14 8:46 56.66
    5M 45:41 9:08 55.11
    10km 57:51 9:19 54.48
    10M 1:37:01 9:42 53.38
    Half 2:10:06 9:56 51.92
    20M 3:26:03 10:18 51.44
    Mara 4:36:19 10:33 50.70

Bespoke Fields

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