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Sun 15th Sep 2013 at 9:00am by Zapo

Run > Race
  • Time
    1:24:24
  • Miles
    13.10
  • Min/mi
    6:27
  • Pacing
    27.8%
  • WAVA
    73.00
  • Cals
    1359
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1060
  • Asc(m)
    261
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:17(6:17/m) 157/167bpm 98cal
2) 1m - 6:19(6:19/m) 167/169bpm 107cal
3) 1m - 6:32(6:32/m) 166/168bpm 109cal
4) 1m - 6:22(6:22/m) 166/168bpm 108cal
5) 1m - 6:17(6:17/m) 166/169bpm 106cal
6) 1m - 6:22(6:22/m) 165/167bpm 107cal
7) 1m - 6:17(6:17/m) 165/167bpm 105cal
8) 1m - 6:16(6:16/m) 165/167bpm 104cal
9) 1m - 6:18(6:18/m) 165/167bpm 102cal
10) 1m - 6:22(6:22/m) 165/167bpm 100cal
11) 1m - 6:22(6:22/m) 164/168bpm 98cal
12) 1m - 6:31(6:31/m) 163/166bpm 93cal
13) 1m - 6:18(6:18/m) 165/167bpm 93cal
14) 0.28m - 1:49(6:26/m) 166/167bpm 29cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:52
Fastest 1km in 3:40
Fastest 1200m in 4:24
Fastest mile in 5:55

Pace Zone Summary
===
4:40-4:59/mile: 2.1%
5:00-5:19/mile: 4.3%
5:20-5:39/mile: 7.8%
5:40-5:59/mile: 13.3%
6:00-6:19/mile: 20.4%
6:20-6:39/mile: 17.5%
6:40-6:59/mile: 11%
7:00-7:19/mile: 5.3%
7:20-7:39/mile: 3.8%
7:40-7:59/mile: 2.5%

Heart Rate Zone Summary
===
76-80% (156-163bpm): 12.8%
81-85% (163-170bpm): 85.1%
6:17 6:19 6:32 6:22 6:17 6:22 6:17 6:16 6:18 6:22 6:22 6:31 6:18 1:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 150 107-161 0 8/2
1.00 0 0 0 163 159-167 0 2/9
1.50 0 0 0 166 165-168 0 40/4
2.00 0 0 0 167 165-168 0 6/6
2.50 0 0 0 166 164-168 0 12/16
3.00 0 0 0 166 163-167 0 8/12
3.50 0 0 0 166 164-167 0 12/1
4.00 0 0 0 166 165-167 0 7/11
4.50 36 36 1:11 167 164-169 198 4/6
5.00 3:41 3:06 6:11 166 163-168 1027 11/8
5.50 6:49 3:08 6:16 165 164-167 1033 3/8
6.00 9:59 3:10 6:19 165 163-167 1043 11/4
6.50 13:08 3:09 6:17 166 164-167 1044 14/12
7.00 16:40 3:32 7:05 165 164-166 1168 36/4
7.50 19:48 3:08 6:16 166 164-167 1041 1/36
8.00 22:49 3:01 6:02 164 162-166 990 2/4
8.50 26:00 3:11 6:22 164 162-166 1044 4/4
9.00 29:06 3:06 6:11 165 164-167 1022 4/2
9.50 32:21 3:15 6:30 165 164-167 1072 9/3
10.00 35:22 3:01 6:02 164 162-167 991 3/7
10.50 38:34 3:12 6:24 164 162-167 1051 6/4
11.00 41:41 3:06 6:13 165 161-168 1026 11/3
11.50 45:05 3:25 6:49 163 161-166 1112 10/17
12.00 48:02 2:56 5:53 164 162-165 964 6/4
12.50 51:02 3:00 6:01 165 163-166 992 9/10
13.00 54:11 3:09 6:17 165 164-167 1038 8/6
13.24 55:45 1:34 6:36 166 165-167 1096 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.9% 6:09
    18 1.9% 6:12
    11 3.1% 6:15
    11 5.2% 6:14
    10 1.6% 6:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.33
    5km 18:22 5:55 75.89
    5M 30:24 6:05 74.58
    10km 38:17 6:10 73.86
    10M 1:03:24 6:20 73.12
    Half 1:24:24 6:27 72.42
    20M 2:12:10 6:37 72.21
    Mara 2:55:58 6:43 72.42
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