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Sat 14th Sep 2013 at 9:00am by Lip Gloss

Run > parkrun

breezy

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Time
31:04
Miles
3.11
Min/mi
9:59
WAVA
52.60
Cals
631
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) - 205cal - 6.28/0mph
2) 1m - 10:06(10:06/m) - 207cal - 5.94/0mph
3) 1m - 10:33(10:33/m) - 200cal - 5.69/0mph
4) 0.11m - 52(8:11/m) - 19cal - 7.33/0mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.2%
Pace Zone: 9:00-9:19/m: 9.5%
Pace Zone: 9:20-9:39/m: 18.2%
Pace Zone: 9:40-9:59/m: 19%
Pace Zone: 10:00-10:19/m: 30.2%
Pace Zone: 10:20-10:39/m: 12%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 1.2%

9:33 10:06 10:33 52

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	1:04	1:04	8:34	0/0
3.00	2:14	1:10	9:21	0/0
3.11	3:07	53	8:19	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.73
5km	31:02	9:59	52.55
5M	51:43	10:21	51.45
10km	1:05:18	10:31	51.01
10M	1:48:49	10:53	50.41
Half	2:25:23	11:06	49.27
20M	3:48:57	11:27	49.20
Mara	5:05:55	11:41	48.76

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