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Sat 14th Sep 2013 at 8:00am by Rorschach

Run > parkrun
  • Time
    34:24
  • Miles
    3.15
  • Min/mi
    10:55
  • WAVA
    40.20
  • BPM
    151
  • %MHR
    75.3
  • B/mi
    1645
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 11:09(11:09/m) 140/154bpm
2) 1m - 10:59(10:59/m) 152/177bpm
3) 1m - 10:51(10:51/m) 159/214bpm
4) 0.15m - 1:25(9:17/m) 161/176bpm

Speed Summary
===
Fastest 400m in 2:18
Fastest 800m in 4:44
Fastest 1km in 6:14
Fastest 1200m in 7:38
Fastest mile in 10:30

Pace Zone Summary
===
8:00-8:19/mile: 2.3%
8:20-8:39/mile: 3.2%
8:40-8:59/mile: 3.6%
9:00-9:19/mile: 4.1%
9:20-9:39/mile: 5.7%
9:40-9:59/mile: 6.8%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 7.9%
10:40-10:59/mile: 7%
11:00-11:19/mile: 6.8%
11:20-11:39/mile: 6.5%
11:40-11:59/mile: 4.2%
12:00-12:19/mile: 5.5%
12:20-12:39/mile: 4.5%
12:40-12:59/mile: 2.8%
13:00-13:19/mile: 3%
13:20-13:39/mile: 2.3%
13:40-13:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 72.8%
71-75% (157-164bpm): 18.5%
76-80% (164-171bpm): 4.2%
11:09 10:59 10:51 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 124 82-138 0 0/0
0.25 0 0 0 137 133-141 0 0/0
0.38 0 0 0 140 137-143 0 0/0
0.50 0 0 0 141 138-145 0 0/0
0.63 0 0 0 146 142-150 0 0/0
0.75 0 0 0 145 141-148 0 0/0
0.88 0 0 0 143 139-148 0 0/0
1.00 0 0 0 142 135-154 0 0/0
1.13 0 0 0 150 142-162 0 0/0
1.25 0 0 0 154 146-162 0 0/0
1.38 0 0 0 155 147-168 0 0/0
1.50 0 0 0 161 147-177 0 0/0
1.63 0 0 0 150 138-172 0 0/0
1.75 0 0 0 143 140-144 0 0/0
1.88 0 0 0 148 142-162 0 0/0
2.00 0 0 0 154 148-164 0 0/0
2.13 0 0 0 148 143-159 0 0/0
2.25 0 0 0 159 157-167 0 0/0
2.38 0 0 0 150 145-162 0 0/0
2.50 0 0 0 163 144-201 0 0/0
2.63 0 0 0 182 155-214 0 0/0
2.75 0 0 0 154 148-168 0 0/0
2.88 0 0 0 155 148-163 0 0/0
3.00 0 0 0 160 155-167 0 0/0
3.13 0 0 0 160 155-167 0 0/0
3.15 0 0 0 167 166-176 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 214 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 39.32
    5km 33:54 10:55 40.21
    5M 56:08 11:14 39.44
    10km 1:10:41 11:23 39.06
    10M 1:57:03 11:42 38.93
    Half 2:35:50 11:54 38.37
    20M 4:04:02 12:12 38.82
    Mara 5:24:54 12:24 38.88
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