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Sun 8th Sep 2013 at 11:00am by elliot_worth

Run > Race
  • Time
    1:39:55
  • Miles
    13.19
  • Min/mi
    7:35
  • WAVA
    60.75
  • Cals
    1480
  • BPM
    158
  • %MHR
    90
  • B/mi
    1200
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:53(6:53/m) 151/160bpm 97cal
2) 1m - 6:58(6:59/m) 160/163bpm 106cal
3) 1m - 7:01(7:01/m) 162/165bpm 109cal
4) 1m - 7:17(7:18/m) 161/163bpm 112cal
5) 1m - 7:24(7:24/m) 160/162bpm 113cal
6) 1m - 7:37(7:37/m) 159/161bpm 115cal
7) 1m - 7:40(7:40/m) 159/161bpm 116cal
8) 1m - 8:04(8:04/m) 157/160bpm 118cal
9) 1m - 7:55(7:55/m) 157/159bpm 114cal
10) 1m - 8:04(8:05/m) 156/159bpm 115cal
11) 1m - 8:01(8:02/m) 156/159bpm 113cal
12) 1m - 8:04(8:04/m) 158/161bpm 118cal
13) 1m - 7:43(7:43/m) 160/167bpm 115cal
14) 0.2m - 1:12(6:08/m) 169/171bpm 19cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:19
Fastest 1km in 4:16
Fastest 1200m in 5:05
Fastest mile in 6:50

Pace Zone Summary
===
5:40-5:59/mile: 3.4%
6:00-6:19/mile: 5.1%
6:20-6:39/mile: 7.3%
6:40-6:59/mile: 10.1%
7:00-7:19/mile: 11.3%
7:20-7:39/mile: 11.3%
7:40-7:59/mile: 10.9%
8:00-8:19/mile: 8.6%
8:20-8:39/mile: 7.3%
8:40-8:59/mile: 5%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 3.2%
9:40-9:59/mile: 2.5%

Heart Rate Zone Summary
===
81-85% (153-160bpm): 58.3%
86-90% (160-166bpm): 38.2%

Cadence Zone Summary
===
151-155rpm: 11.8%
156-160rpm: 61.4%
161-165rpm: 23.7%
6:53 6:58 7:01 7:17 7:24 7:37 7:40 8:04 7:55 8:04 8:01 8:04 7:43 1:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 83-156 0 0/0
1.00 0 0 0 158 156-160 0 0/0
1.50 0 0 0 159 156-161 0 0/0
2.00 0 0 0 161 158-163 0 0/0
2.50 0 0 0 162 160-165 0 0/0
3.00 0 0 0 162 161-165 0 0/0
3.50 0 0 0 161 159-163 0 0/0
4.00 0 0 0 161 159-163 0 0/0
4.50 0 0 0 160 157-162 0 0/0
5.00 0 0 0 161 160-162 0 0/0
5.50 0 0 0 160 157-161 0 0/0
6.00 0 0 0 159 156-161 0 0/0
6.50 0 0 0 159 157-161 0 0/0
7.00 0 0 0 159 156-161 0 0/0
7.50 0 0 0 158 156-160 0 0/0
8.00 0 0 0 155 152-157 0 0/0
8.50 0 0 0 157 155-158 0 0/0
9.00 2:08 2:08 4:15 156 153-159 664 0/0
9.50 6:08 4:01 8:01 157 155-159 1259 0/0
10.00 10:11 4:03 8:06 155 154-158 1256 0/0
10.50 14:16 4:05 8:09 155 154-158 1264 0/0
11.00 18:13 3:57 7:55 156 153-159 1234 0/0
11.50 22:16 4:02 8:04 159 156-161 1284 0/0
12.00 26:18 4:02 8:05 158 155-160 1276 0/0
12.50 30:14 3:56 7:52 159 156-162 1250 0/0
13.00 34:03 3:49 7:38 162 158-167 1236 0/0
13.20 35:18 1:15 6:14 169 167-171 1053 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.86
    5km 21:35 6:57 63.16
    5M 35:44 7:09 61.95
    10km 44:59 7:14 61.38
    10M 1:14:30 7:27 61.17
    Half 1:39:12 7:34 60.27
    20M 2:35:20 7:46 60.99
    Mara 3:26:49 7:54 61.08

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