You can still access the old version of this page.

Sat 7th Sep 2013 at 9:00am by sheppardmk

Run > Race

Good
breezy
warm

Follow User
0 👍

Time
19:29
Miles
3.11
Min/mi
6:16
WAVA
76.19
Cals
348
Asc(m)
21
Surface
Trail

Notes & Comments

Milton Keynes parkrun 188

Split Summary
===
1) 1km - 3:49(3:49/km) 69cal
2) 1km - 3:47(3:47/km) 69cal
3) 1km - 4:02(4:02/km) 69cal
4) 1km - 3:57(3:57/km) 69cal
5) 1km - 3:47(3:47/km) 70cal
6) 0.04km - 8(2:59/km) 2cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:57
Fastest 1km in 3:43
Fastest 1200m in 4:28
Fastest mile in 6:05

Pace Zone Summary
===
3:00-3:19/km: 7.7%
3:20-3:39/km: 20.2%
3:40-3:59/km: 35.5%
4:00-4:19/km: 20.7%
4:20-4:39/km: 5.7%
4:40-4:59/km: 2.6%

3:49 3:47 4:02 3:57 3:47 8

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	4/0
0.25	0	0	0	0/0
0.38	0	0	0	6/0
0.50	0	0	0	1/1
0.63	0	0	0	1/0
0.75	0	0	0	1/1
0.88	0	0	0	1/1
1.00	0	0	0	0/3
1.13	0	0	0	0/3
1.25	0	0	0	5/0
1.38	0	0	0	1/4
1.50	0	0	0	0/10
1.63	0	0	0	5/0
1.75	0	0	0	0/3
1.88	0	0	0	1/1
2.00	0	0	0	0/0
2.13	0	0	0	0/1
2.25	0	0	0	2/0
2.38	0	0	0	1/2
2.50	0	0	0	2/0
2.63	0	0	0	1/2
2.75	0	0	0	4/1
2.88	0	0	0	0/0
3.00	0	0	0	0/1
3.12	0	0	0	2/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	59.69%	More
800m	2:58	5:58	66.52%	More
1km	3:43	5:59	69.10%	More
Mile	6:05	6:05	71.71%	More
5k	19:09	6:10	77.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	75.63
5km	19:28	6:16	76.26
5M	32:25	6:29	74.62
10km	40:55	6:35	73.86
10M	1:08:09	6:49	73.33
Half	1:31:01	6:57	72.10
20M	2:23:16	7:10	72.58
Mara	3:11:22	7:18	72.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry