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Sat 31st Aug 2013 at 9:00am by mugfordb

Run > parkrun

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Time
25:58
Miles
3.12
Min/mi
8:19
WAVA
55.61
Asc(m)
27
Surface
Road

parkrun

Notes & Comments

Cardiff parkrun
Imported from GPX file

Split Summary
===
1) 1m - 8:14(8:14/m)
2) 1m - 8:12(8:12/m)
3) 1m - 8:24(8:24/m)
4) 0.1m - 1:08(10:53/m)

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:45
Fastest 1km in 4:38
Fastest 1200m in 5:40
Fastest mile in 7:51

Pace Zone Summary
===
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 2.9%
7:00-7:19/mile: 9.9%
7:20-7:39/mile: 8.8%
7:40-7:59/mile: 8.8%
8:00-8:19/mile: 12.8%
8:20-8:39/mile: 8.4%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 6.6%
9:20-9:39/mile: 3.3%
9:40-9:59/mile: 5.5%
10:00-10:19/mile: 2.9%
10:20-10:39/mile: 2.2%
10:40-10:59/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

8:14 8:12 8:24 1:08

Map

Cardiff parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/1
0.25	0	0	0	2/0
0.38	0	0	0	0/1
0.50	0	0	0	0/1
0.63	0	0	0	0/1
0.75	0	0	0	1/0
0.88	0	0	0	0/5
1.00	0	0	0	1/1
1.13	0	0	0	1/0
1.25	0	0	0	3/1
1.38	0	0	0	0/2
1.50	0	0	0	1/0
1.63	0	0	0	2/1
1.75	0	0	0	2/0
1.88	0	0	0	1/0
2.00	0	0	0	0/3
2.13	0	0	0	0/1
2.25	0	0	0	2/0
2.38	0	0	0	4/0
2.50	30	30	4:01	1/2
2.63	1:29	59	7:53	1/0
2.75	2:32	1:02	8:18	2/0
2.88	3:33	1:02	8:15	1/1
3.00	4:35	1:02	8:16	0/1
3.10	5:48	1:13	11:37	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	5:03	5:03	83.63%	More
5k	26:24	8:30	54.49%	More
5 miles	46:06	9:13	50.76%	More
10k	58:40	9:27	49.80%	More
10 miles	1:38:13	9:49	49.16%	More
Half	2:09:45	9:54	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	25:51	8:19	55.63
5M	43:57	8:47	53.25
10km	56:00	9:01	52.17
10M	1:35:14	9:31	50.69
Half	2:08:42	9:49	49.24
20M	3:26:21	10:19	48.67
Mara	4:38:53	10:39	48.01

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