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Sun 1st Sep 2013 at 10:00am by dsmed4

Run > Race
  • Time
    42:47
  • Miles
    6.24
  • Min/mi
    6:51
  • Pacing
    4.2%
  • WAVA
    61.98
  • Cals
    789
  • BPM
    181
  • %MHR
    93.3
  • B/mi
    1240
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:39(6:39/m) 168/176bpm 123cal
2) 1m - 6:42(6:42/m) 179/182bpm 127cal
3) 1m - 6:52(6:52/m) 182/187bpm 127cal
4) 1m - 7:05(7:05/m) 183/187bpm 126cal
5) 1m - 7:03(7:03/m) 186/189bpm 126cal
6) 1m - 6:52(6:52/m) 188/192bpm 127cal
7) 0.21m - 1:19(6:08/m) 192/194bpm 26cal
8) 0.03m - 37(20:51/m) 184/195bpm 7cal

Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:57
Fastest 1km in 3:48
Fastest 1200m in 4:42
Fastest mile in 6:24

Pace Zone Summary
===
5:40-5:59/mile: 2.1%
6:00-6:19/mile: 5.7%
6:20-6:39/mile: 17.7%
6:40-6:59/mile: 34.7%
7:00-7:19/mile: 24.8%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 2.3%

Heart Rate Zone Summary
===
81-85% (166-173bpm): 10%
86-90% (173-180bpm): 15%
91-95% (180-187bpm): 52.2%
96-100% (187-194bpm): 17.5%
6:39 6:42 6:52 7:05 7:03 6:52 1:19 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 149 111-166 0 0/0
0.50 0 0 0 170 166-173 0 0/0
0.75 0 0 0 172 168-174 0 0/0
1.00 0 0 0 174 171-176 0 0/0
1.25 0 0 0 177 175-179 0 0/0
1.50 0 0 0 179 175-181 0 0/0
1.75 0 0 0 181 179-182 0 0/0
2.00 0 0 0 181 181-182 0 0/0
2.25 0 0 0 180 175-182 0 0/0
2.50 0 0 0 181 180-182 0 0/0
2.75 0 0 0 183 181-186 0 0/0
3.00 20 20 1:21 184 180-187 247 0/0
3.25 2:02 1:42 6:48 181 179-184 1231 0/0
3.50 3:49 1:46 7:05 182 180-184 1290 0/0
3.75 5:35 1:46 7:06 185 182-187 1313 0/0
4.00 7:24 1:49 7:15 186 182-187 1347 0/0
4.25 9:13 1:49 7:17 186 182-189 1356 0/0
4.50 10:57 1:44 6:57 187 185-187 1300 0/0
4.75 12:42 1:45 7:00 185 181-187 1294 0/0
5.00 14:27 1:45 7:01 187 186-188 1312 0/0
5.25 16:12 1:45 6:58 188 186-190 1311 0/0
5.50 17:54 1:42 6:46 188 185-191 1273 0/0
5.75 19:39 1:45 7:00 188 187-190 1315 0/0
6.00 21:20 1:42 6:47 190 188-192 1287 0/0
6.25 22:53 1:33 6:11 190 178-195 1175 0/0
6.26 23:06 13 18:38 173 170-176 3224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.90
    5km 20:26 6:35 62.80
    5M 33:50 6:46 62.31
    10km 42:36 6:51 62.00
    10M 1:10:32 7:03 61.32
    Half 1:33:54 7:10 60.71
    20M 2:27:03 7:21 61.03
    Mara 3:15:47 7:28 61.54

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