You can still access the old version of this page.

Sat 31st Aug 2013 at 9:00am by The_Saint

Run > Race
  • Time
    20:47
  • Miles
    3.10
  • Min/mi
    6:42
  • WAVA
    69.05
  • Cals
    316
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:25(6:25/m) 145/155bpm 88cal
2) 1m - 6:54(6:54/m) 156/161bpm 108cal
3) 1m - 6:55(6:55/m) 163/168bpm 111cal
4) 0.1m - 34(5:32/m) 169/172bpm 9cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:05
Fastest 1km in 3:54
Fastest 1200m in 4:42
Fastest mile in 6:18

Pace Zone Summary
===
5:00-5:19/mile: 3.5%
5:20-5:39/mile: 4.6%
5:40-5:59/mile: 5.9%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 19.2%
6:40-6:59/mile: 16.2%
7:00-7:19/mile: 11.9%
7:20-7:39/mile: 6.5%
7:40-7:59/mile: 7%
8:00-8:19/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:25 6:54 6:55 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 112 90-136 0 0/0
0.25 0 0 0 145 138-150 0 0/0
0.38 0 0 0 148 148-149 0 0/0
0.50 0 0 0 150 148-155 0 0/0
0.63 0 0 0 150 149-150 0 0/0
0.75 0 0 0 149 147-150 0 0/0
0.88 0 0 0 152 151-152 0 0/0
1.00 0 0 0 152 151-153 0 0/0
1.13 0 0 0 153 152-153 0 0/0
1.25 0 0 0 153 152-154 0 0/0
1.38 0 0 0 155 154-156 0 0/0
1.50 0 0 0 156 155-157 0 0/0
1.63 0 0 0 155 152-157 0 0/0
1.75 0 0 0 157 157-158 0 0/0
1.88 0 0 0 159 158-160 0 0/0
2.00 0 0 0 160 159-160 0 0/0
2.13 0 0 0 160 160-161 0 0/0
2.25 0 0 0 161 160-162 0 0/0
2.38 0 0 0 162 161-162 0 0/0
2.50 0 0 0 163 162-165 0 0/0
2.63 0 0 0 165 164-166 0 0/0
2.75 0 0 0 164 163-164 0 0/0
2.88 0 0 0 164 163-165 0 0/0
3.00 7 7 54 167 165-168 151 0/0
3.10 41 34 5:29 169 167-172 927 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 13:49 4:27 104.07% More
    5 miles 28:19 5:40 82.63% More
    10k 38:03 6:07 76.78% More
    10 miles 1:09:02 6:54 69.93% More
    Half 1:33:04 7:06 68.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.10
    5km 20:50 6:42 69.02
    5M 34:51 6:58 67.15
    10km 44:06 7:06 66.25
    10M 1:13:46 7:23 65.45
    Half 1:38:48 7:33 64.14
    20M 2:36:08 7:48 64.32
    Mara 3:29:05 7:59 64.04

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.1
HR Recovery 79
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,814 Fetchies!
Already a Fetchie? Sign in here