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Sat 31st Aug 2013 at 9:00am by westmoors

Run > parkrun
  • windy
  • Time
    28:14
  • Miles
    3.11
  • Min/mi
    9:05
  • WAVA
    53.27
  • Cals
    388
  • BPM
    127
  • %MHR
    75.5
  • B/mi
    1151
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:34(9:34/m) 150/183bpm 123cal
2) 1m - 9:35(9:35/m) 122/148bpm 125cal
3) 1m - 8:07(8:07/m) 113/152bpm 126cal
4) 0.11m - 58(8:28/m) 89/100bpm 14cal

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 3:57
Fastest 1km in 5:00
Fastest 1200m in 6:03
Fastest mile in 8:09

Pace Zone Summary
===
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 6.6%
8:00-8:19/mile: 10.2%
8:20-8:39/mile: 5.7%
8:40-8:59/mile: 9.9%
9:00-9:19/mile: 16.2%
9:20-9:39/mile: 16.8%
9:40-9:59/mile: 9%
10:00-10:19/mile: 7.2%
10:20-10:39/mile: 3.6%
10:40-10:59/mile: 3.3%

Heart Rate Zone Summary
===
Sub-70% (186bpm): 100%
9:34 9:35 8:07 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 123 62-183 0 0/0
0.25 0 0 0 179 173-183 0 0/0
0.38 0 0 0 180 175-183 0 0/0
0.50 0 0 0 159 140-180 0 0/0
0.63 0 0 0 139 133-143 0 0/0
0.75 0 0 0 147 140-153 0 0/0
0.88 0 0 0 138 132-141 0 0/0
1.00 0 0 0 126 114-135 0 0/0
1.13 0 0 0 115 110-123 0 0/0
1.25 0 0 0 131 117-135 0 0/0
1.38 0 0 0 146 139-147 0 0/0
1.50 0 0 0 140 134-148 0 0/0
1.63 0 0 0 127 118-137 0 0/0
1.75 0 0 0 112 101-125 0 0/0
1.88 0 0 0 100 93-104 0 0/0
2.00 0 0 0 111 98-126 0 0/0
2.13 7 7 55 141 130-152 130 0/0
2.25 1:07 1:00 8:04 148 141-152 1193 0/0
2.38 2:08 1:01 8:06 130 116-142 1052 0/0
2.50 3:09 1:01 8:09 98 92-112 798 0/0
2.63 4:12 1:03 8:25 95 91-98 800 0/0
2.75 5:18 1:06 8:49 89 84-94 784 0/0
2.88 6:19 1:01 8:04 94 84-103 758 0/0
3.00 7:20 1:01 8:09 104 96-113 847 0/0
3.10 8:13 53 9:03 87 81-96 787 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.50
    5km 28:12 9:05 53.22
    5M 47:18 9:28 51.67
    10km 59:54 9:38 50.93
    10M 1:40:27 10:03 49.95
    Half 2:14:43 10:17 49.22
    20M 3:33:21 10:40 48.45
    Mara 4:46:06 10:55 47.70

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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