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Wed 28th Aug 2013 at 7:00pm by CaniRuna

Run > Race
  • warm
  • Time
    17:32
  • Miles
    3.15
  • Min/mi
    5:34
  • WAVA
    79.43
  • Cals
    348
  • BPM
    164
  • %MHR
    92.3
  • B/mi
    914
  • Surface
    Road

Notes & Comments

Lakeside 5k #5 - new PB :-)

Imported from file

Split Summary
===
1) 1m - 5:32(5:32/m) 156/165bpm 103cal
2) 1m - 5:35(5:35/m) 167/169bpm 112cal
3) 1m - 5:39(5:39/m) 170/172bpm 117cal
4) 0.15m - 46(5:10/m) 171/172bpm 16cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:41
Fastest 1km in 3:24
Fastest 1200m in 4:05
Fastest mile in 5:31

Pace Zone Summary
===
4:40-4:59/mile: 5.7%
5:00-5:19/mile: 21.4%
5:20-5:39/mile: 29.1%
5:40-5:59/mile: 21.9%
6:00-6:19/mile: 10.2%
6:20-6:39/mile: 7%

Heart Rate Zone Summary
===
Sub-70% (135bpm): 2.5%
81-85% (148-155bpm): 5.2%
86-90% (155-162bpm): 13.1%
91-95% (162-168bpm): 38.5%
96-100% (168-175bpm): 39%
5:32 5:35 5:39 46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 132 106-150 0 0/0
0.25 0 0 0 152 150-154 0 0/0
0.38 0 0 0 157 154-158 0 0/0
0.50 0 0 0 159 158-159 0 0/0
0.63 0 0 0 160 159-160 0 0/0
0.75 0 0 0 162 160-163 0 0/0
0.88 0 0 0 163 163-164 0 0/0
1.00 0 0 0 164 163-164 0 0/0
1.13 0 0 0 165 164-166 0 0/0
1.25 0 0 0 166 165-167 0 0/0
1.38 0 0 0 167 166-168 0 0/0
1.50 0 0 0 167 166-167 0 0/0
1.63 0 0 0 166 166-167 0 0/0
1.75 0 0 0 168 166-168 0 0/0
1.88 0 0 0 168 167-169 0 0/0
2.00 0 0 0 169 168-169 0 0/0
2.13 0 0 0 170 169-170 0 0/0
2.25 0 0 0 170 169-170 0 0/0
2.38 0 0 0 170 170-171 0 0/0
2.50 0 0 0 170 170-171 0 0/0
2.63 0 0 0 170 170-171 0 0/0
2.75 0 0 0 171 170-172 0 0/0
2.88 0 0 0 171 169-171 0 0/0
3.00 0 0 0 171 171-172 0 0/0
3.13 0 0 0 171 171-172 0 0/0
3.13 0 0 0 172 172-172 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 79.59
    5km 17:17 5:34 79.44
    5M 28:45 5:45 77.63
    10km 36:16 5:50 76.74
    10M 1:00:21 6:02 75.56
    Half 1:20:34 6:09 74.61
    20M 2:06:42 6:20 74.06
    Mara 2:49:09 6:27 74.06
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