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Sat 24th Aug 2013 at 9:00am by Hamster1207

Run > Race
  • Time
    7:38:12
  • Miles
    36.79
  • Min/mi
    12:27
  • Pacing
    27.4%
  • WAVA
    43.51
  • Cals
    5372
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:03(10:03/m) 151cal
2) 1m - 9:49(9:49/m) 155cal
3) 1m - 10:05(10:05/m) 154cal
4) 1m - 9:57(9:57/m) 158cal
5) 1m - 9:58(9:58/m) 156cal
6) 1m - 10:14(10:14/m) 156cal
7) 1m - 10:31(10:31/m) 155cal
8) 1m - 11:07(11:07/m) 146cal
9) 1m - 10:25(10:25/m) 156cal
10) 1m - 10:14(10:14/m) 154cal
11) 1m - 10:29(10:29/m) 152cal
12) 1m - 10:23(10:23/m) 147cal
13) 1m - 19:12(19:12/m) 141cal
14) 1m - 11:10(11:10/m) 143cal
15) 1m - 12:28(12:28/m) 145cal
16) 1m - 16:19(16:19/m) 109cal
17) 1m - 13:40(13:40/m) 132cal
18) 1m - 11:20(11:20/m) 153cal
19) 1m - 12:53(12:53/m) 146cal
20) 1m - 13:46(13:46/m) 142cal
21) 1m - 12:30(12:30/m) 144cal
22) 1m - 13:23(13:23/m) 128cal
23) 1m - 11:32(11:32/m) 147cal
24) 1m - 11:27(11:27/m) 150cal
25) 1m - 18:18(18:18/m) 132cal
26) 1m - 11:27(11:27/m) 162cal
27) 1m - 16:44(16:44/m) 161cal
28) 1m - 11:34(11:34/m) 151cal
29) 1m - 12:30(12:30/m) 140cal
30) 1m - 12:04(12:04/m) 147cal
31) 1m - 12:22(12:22/m) 143cal
32) 1m - 18:18(18:18/m) 163cal
33) 1m - 13:55(13:55/m) 140cal
34) 1m - 13:39(13:39/m) 119cal
35) 1m - 12:01(12:01/m) 147cal
36) 1m - 13:09(13:09/m) 134cal
37) 0.79m - 9:17(11:48/m) 113cal

Speed Summary
===
Fastest 400m in 2:14
Fastest 800m in 4:37
Fastest 1km in 5:50
Fastest 1200m in 7:05
Fastest mile in 9:35

Pace Zone Summary
===
8:40-8:59/mile: 2.7%
9:00-9:19/mile: 4%
9:20-9:39/mile: 5%
9:40-9:59/mile: 5.8%
10:00-10:19/mile: 6.3%
10:20-10:39/mile: 6.4%
10:40-10:59/mile: 6.3%
11:00-11:19/mile: 5.3%
11:20-11:39/mile: 4.4%
11:40-11:59/mile: 4.2%
12:00-12:19/mile: 3.7%
12:20-12:39/mile: 3.7%
12:40-12:59/mile: 3%
13:00-13:19/mile: 2.2%
13:20-13:39/mile: 2.1%
10:03 9:49 10:05 9:57 9:58 10:14 10:31 11:07 10:25 10:14 10:29 10:23 19:12 11:10 12:28 16:19 13:40 11:20 12:53 13:46 12:30 13:23 11:32 11:27 18:18 11:27 16:44 11:34 12:30 12:04 12:22 18:18 13:55 13:39 12:01 13:09 9:17

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 1:33 1:33 1:33 0/0
5.00 11:30 9:57 9:57 0/0
6.00 21:38 10:09 10:09 0/0
7.00 32:10 10:32 10:32 0/0
8.00 43:15 11:05 11:05 0/0
9.00 53:34 10:19 10:19 0/0
10.00 1:03:50 10:16 10:16 0/0
11.00 1:14:19 10:29 10:29 0/0
12.00 1:25:07 10:47 10:47 0/0
13.00 1:44:41 19:34 19:34 0/0
14.00 1:55:44 11:03 11:03 0/0
15.00 2:08:06 12:21 12:21 0/0
16.00 2:25:13 17:07 17:07 0/0
17.00 2:38:04 12:51 12:51 0/0
18.00 2:50:40 12:36 12:36 0/0
19.00 3:02:04 11:23 11:23 0/0
20.00 3:15:44 13:41 13:41 0/0
21.00 3:28:52 13:08 13:08 0/0
22.00 3:41:40 12:47 12:47 0/0
23.00 3:53:55 12:16 12:16 0/0
24.00 4:04:47 10:51 10:51 0/0
25.00 4:22:56 18:10 18:10 0/0
26.00 4:34:11 11:14 11:14 0/0
27.00 4:51:15 17:04 17:04 0/0
28.00 5:02:50 11:35 11:35 0/0
29.00 5:15:02 12:12 12:12 0/0
30.00 5:27:44 12:42 12:42 0/0
31.00 5:39:47 12:03 12:03 0/0
32.00 5:57:49 18:03 18:03 0/0
33.00 6:12:17 14:28 14:28 0/0
34.00 6:25:27 13:10 13:10 0/0
35.00 6:38:16 12:49 12:49 0/0
36.00 6:50:54 12:38 12:38 0/0
36.59 6:57:52 6:58 11:46 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.91% More
    800m 2:23 4:47 79.37% More
    1km 3:39 5:52 68.02% More
    Mile 6:50 6:50 62.36% More
    5k 26:39 8:35 53.53% More
    5 miles 46:34 9:19 49.88% More
    10k 59:29 9:34 48.71% More
    10 miles 1:40:37 10:04 47.23% More
    Half 2:23:32 10:57 44.03% More
    Mara 5:14:14 12:00 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.89
    5km 29:29 9:29 48.38
    5M 50:00 10:00 46.45
    10km 1:03:38 10:14 45.54
    10M 1:47:55 10:48 44.04
    Half 2:25:38 11:07 43.04
    20M 3:52:56 11:39 42.05
    Mara 5:14:21 12:00 41.62
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