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Sun 25th Aug 2013 at 11:00am by chris palmer

Run > Race

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Time
40:06
Miles
6.22
Min/mi
6:27
WAVA
74.80
Cals
725
Asc(m)
77
Surface
Road

Notes & Comments

battle of sedgemoor 10k

Imported from file

Split Summary
===
1) 1m - 6:26(6:26/m) 113cal
2) 1m - 6:20(6:21/m) 117cal
3) 1m - 6:24(6:24/m) 117cal
4) 1m - 6:30(6:30/m) 118cal
5) 1m - 6:43(6:43/m) 118cal
6) 1m - 6:29(6:29/m) 117cal
7) 0.22m - 1:17(5:46/m) 25cal
8) 0m - 1(15:25/m)

You paused your watch for 1591 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:01
Fastest 1km in 3:46
Fastest 1200m in 4:33
Fastest mile in 6:12

Pace Zone Summary
===
5:20-5:39/mile: 4.5%
5:40-5:59/mile: 8.8%
6:00-6:19/mile: 21.8%
6:20-6:39/mile: 30.5%
6:40-6:59/mile: 18.7%
7:00-7:19/mile: 9.2%
7:20-7:39/mile: 2.9%

6:26 6:20 6:24 6:30 6:43 6:29 1:17 1

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	43	43	2:52	0/0
6.20	1:57	1:14	6:03	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
1km	52	1:23	295.03%	More
Mile	3:44	3:44	115.98%	More
5k	21:11	6:49	69.50%	More
5 miles	36:40	7:20	65.43%	More
10k	49:18	7:56	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	83.21
5km	18:28	5:57	79.74
5M	31:25	6:17	76.36
10km	40:03	6:27	74.81
10M	1:08:09	6:49	72.69
Half	1:32:09	7:02	70.58
20M	2:27:51	7:24	69.71
Mara	3:19:55	7:38	68.74

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