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Mon 5th Aug 2013 at 7:00am by alka13

Run > General
  • Time
    1:58:22
  • Miles
    13.39
  • Min/mi
    8:50
  • Pacing
    30.9%
  • WAVA
    54.14
  • BPM
    161
  • %MHR
    94
  • B/mi
    1421
  • Asc(m)
    147
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1km - 5:31(5:31/km) 148/153bpm
2) 1km - 5:14(5:14/km) 154/157bpm
3) 1km - 5:27(5:27/km) 153/157bpm
4) 1km - 5:39(5:39/km) 159/162bpm
5) 1km - 5:35(5:35/km) 158/160bpm
6) 1km - 5:34(5:34/km) 158/161bpm
7) 1km - 5:34(5:34/km) 158/162bpm
8) 1km - 5:33(5:33/km) 156/158bpm
9) 1km - 5:22(5:22/km) 154/157bpm
10) 1km - 5:36(5:36/km) 154/161bpm
11) 1km - 5:28(5:28/km) 161/164bpm
12) 1km - 5:21(5:21/km) 157/163bpm
13) 1km - 5:33(5:33/km) 161/163bpm
14) 1km - 5:34(5:34/km) 162/165bpm
15) 1km - 5:29(5:29/km) 163/171bpm
16) 1km - 5:40(5:40/km) 165/171bpm
17) 1km - 5:23(5:23/km) 167/169bpm
18) 1km - 5:31(5:31/km) 168/172bpm
19) 1km - 5:32(5:32/km) 170/173bpm
20) 1km - 5:28(5:28/km) 171/176bpm
21) 1km - 5:27(5:27/km) 173/178bpm
22) 0.55km - 2:51(5:11/km) 175/177bpm

Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:08
Fastest 1km in 5:12
Fastest 1200m in 6:17
Fastest mile in 8:28

Pace Zone Summary
===
4:00-4:19/km: 2.1%
4:20-4:39/km: 5.1%
4:40-4:59/km: 10.4%
5:00-5:19/km: 18.7%
5:20-5:39/km: 20.5%
5:40-5:59/km: 16.6%
6:00-6:19/km: 10.3%
6:20-6:39/km: 5.9%
6:40-6:59/km: 3.3%
7:00-7:19/km: 2.2%
5:31 5:14 5:27 5:39 5:35 5:34 5:34 5:33 5:22 5:36 5:28 5:21 5:33 5:34 5:29 5:40 5:23 5:31 5:32 5:28 5:27 2:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 147 118-153 0 1/3
1.00 0 0 0 153 149-157 0 6/12
1.50 0 0 0 154 150-157 0 2/1
2.00 0 0 0 154 151-159 0 10/2
2.50 0 0 0 159 155-162 0 17/0
3.00 0 0 0 158 155-160 0 10/0
3.50 0 0 0 158 155-161 0 6/0
4.00 0 0 0 157 155-160 0 5/2
4.50 1:46 1:46 3:31 158 154-162 556 5/4
5.00 6:14 4:28 8:56 156 152-158 1394 1/6
5.50 10:34 4:21 8:41 154 151-157 1337 4/15
6.00 15:02 4:28 8:56 152 147-156 1357 2/8
6.50 19:34 4:32 9:04 160 155-164 1450 13/10
7.00 23:52 4:18 8:37 161 152-164 1386 8/12
7.50 28:11 4:18 8:37 157 151-163 1352 3/13
8.00 32:38 4:28 8:56 161 159-163 1437 5/1
8.50 37:09 4:30 9:01 162 159-165 1461 2/3
9.00 41:31 4:22 8:45 161 157-163 1408 5/3
9.50 46:04 4:33 9:06 166 161-171 1511 13/0
10.00 50:34 4:29 8:59 165 160-169 1481 1/3
10.50 54:56 4:22 8:45 167 164-169 1460 3/7
11.00 59:19 4:23 8:46 167 163-170 1464 5/6
11.50 1:03:46 4:27 8:54 169 166-173 1504 3/4
12.00 1:08:15 4:29 8:58 170 168-172 1524 3/1
12.50 1:12:35 4:20 8:40 172 168-176 1491 3/5
13.00 1:16:58 4:23 8:47 173 171-178 1519 0/2
13.39 1:20:16 3:18 8:26 175 173-177 1477 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 8:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.89
    5km 25:10 8:06 56.24
    5M 41:40 8:20 55.29
    10km 52:27 8:26 54.79
    10M 1:26:52 8:41 54.26
    Half 1:55:39 8:50 53.75
    20M 3:01:06 9:03 53.61
    Mara 4:01:07 9:12 53.79
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