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Sat 24th Aug 2013 at 9:00am by CaniRuna

Run > General
  • warm
  • Time
    18:43
  • Miles
    3.11
  • Min/mi
    6:01
  • WAVA
    73.38
  • Cals
    350
  • BPM
    159
  • %MHR
    89.1
  • B/mi
    954
  • Surface
    Trail

Notes & Comments

Havant parkrun #62 - 6th place

Imported from file

Split Summary
===
1) 1m - 6:12(6:12/m) 149/160bpm 108cal
2) 1m - 6:26(6:26/m) 162/165bpm 121cal
3) 0.93m - 6:07(6:35/m) 168/171bpm 121cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:54
Fastest 1km in 3:41
Fastest 1200m in 4:35
Fastest mile in 6:11

Pace Zone Summary
===
4:00-4:19/mile: 2.5%
4:40-4:59/mile: 3%
5:00-5:19/mile: 6.2%
5:20-5:39/mile: 8.1%
5:40-5:59/mile: 12.3%
6:00-6:19/mile: 14.6%
6:20-6:39/mile: 10.9%
6:40-6:59/mile: 9.9%
7:00-7:19/mile: 6.2%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 3.7%
8:00-8:19/mile: 3.7%
8:20-8:39/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (135bpm): 4.4%
76-80% (141-148bpm): 5.2%
81-85% (148-155bpm): 12.8%
86-90% (155-162bpm): 19.9%
91-95% (162-168bpm): 45.7%
96-100% (168-175bpm): 10.6%
6:12 6:26 6:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 120 83-144 0 0/0
0.25 0 0 0 145 143-148 0 0/0
0.38 0 0 0 150 149-151 0 0/0
0.50 0 0 0 150 149-151 0 0/0
0.63 0 0 0 152 151-154 0 0/0
0.75 0 0 0 155 154-157 0 0/0
0.88 0 0 0 158 157-159 0 0/0
1.00 0 0 0 159 158-160 0 0/0
1.13 0 0 0 160 159-160 0 0/0
1.25 0 0 0 160 159-161 0 0/0
1.38 0 0 0 164 162-165 0 0/0
1.50 0 0 0 164 162-165 0 0/0
1.63 0 0 0 163 161-164 0 0/0
1.75 0 0 0 164 162-164 0 0/0
1.88 0 0 0 162 162-163 0 0/0
2.00 0 0 0 163 162-164 0 0/0
2.13 0 0 0 165 164-166 0 0/0
2.25 0 0 0 167 166-168 0 0/0
2.38 0 0 0 168 167-168 0 0/0
2.50 0 0 0 167 166-168 0 0/0
2.63 0 0 0 168 166-171 0 0/0
2.75 0 0 0 171 170-171 0 0/0
2.88 0 0 0 169 168-170 0 0/0
2.92 0 0 0 169 168-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 72.57
    5km 18:42 6:01 73.45
    5M 31:06 6:13 71.73
    10km 39:15 6:19 70.91
    10M 1:05:19 6:32 70.34
    Half 1:27:11 6:39 69.14
    20M 2:17:07 6:51 69.65
    Mara 3:03:03 6:59 69.57
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