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Wed 21st Aug 2013 at 7:00pm by Rav

Run > Race
  • Time
    29:47
  • Miles
    4.12
  • Min/mi
    7:14
  • WAVA
    62.49
  • Cals
    606
  • BPM
    155
  • %MHR
    91.4
  • B/mi
    1123
  • Surface
    Trail

Notes & Comments

Page 129 (up 105.4 miles)(2577)(1103)

You are 2577th in 2013 and 1103rd in August.

Imported from file

Split Summary
===
1) 1m - 7:09(7:10/m) 150/169bpm 144cal
2) 1m - 7:21(7:21/m) 156/168bpm 149cal
3) 1m - 7:24(7:24/m) 156/160bpm 150cal
4) 1m - 7:07(7:07/m) 159/163bpm 147cal
5) 0.12m - 45(6:18/m) 163/165bpm 16cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:26
Fastest 1km in 4:19
Fastest 1200m in 5:14
Fastest mile in 7:02

Pace Zone Summary
===
6:20-6:39/mile: 6.2%
6:40-6:59/mile: 17.5%
7:00-7:19/mile: 32%
7:20-7:39/mile: 23.7%
7:40-7:59/mile: 12.6%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 7.2%
76-80% (149-156bpm): 21.3%
81-85% (156-162bpm): 58%
86-90% (162-168bpm): 12.5%
7:09 7:21 7:24 7:07 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 113 84-134 0 0/0
0.25 0 0 0 140 138-145 0 0/0
0.38 0 0 0 153 146-158 0 0/0
0.50 0 0 0 157 154-162 0 0/0
0.63 0 0 0 162 157-167 0 0/0
0.75 0 0 0 162 155-168 0 0/0
0.88 0 0 0 162 156-168 0 0/0
1.00 0 0 0 162 157-168 0 0/0
1.13 0 0 0 161 156-168 0 0/0
1.25 0 0 0 156 154-160 0 0/0
1.38 0 0 0 154 153-156 0 0/0
1.50 0 0 0 156 154-157 0 0/0
1.63 0 0 0 156 155-158 0 0/0
1.75 0 0 0 156 156-157 0 0/0
1.88 0 0 0 155 154-157 0 0/0
2.00 0 0 0 157 156-158 0 0/0
2.13 0 0 0 157 153-159 0 0/0
2.25 0 0 0 154 152-156 0 0/0
2.38 0 0 0 155 153-156 0 0/0
2.50 0 0 0 155 155-156 0 0/0
2.63 0 0 0 156 155-156 0 0/0
2.75 0 0 0 156 155-159 0 0/0
2.88 0 0 0 158 158-159 0 0/0
3.00 0 0 0 159 158-160 0 0/0
3.13 0 0 0 158 157-159 0 0/0
3.25 0 0 0 159 157-160 0 0/0
3.38 0 0 0 159 157-160 0 0/0
3.50 0 0 0 158 157-160 0 0/0
3.63 0 0 0 160 159-161 0 0/0
3.75 0 0 0 157 155-159 0 0/0
3.88 0 0 0 159 158-160 0 0/0
4.00 0 0 0 162 160-163 0 0/0
4.11 0 0 0 164 162-165 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:41 3:24 108.99% More
    1km 2:34 4:09 93.23% More
    Mile 5:18 5:18 77.27% More
    5k 21:48 7:01 63.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.81
    5km 22:05 7:06 63.14
    5M 36:34 7:19 61.97
    10km 46:02 7:25 61.43
    10M 1:16:14 7:37 61.25
    Half 1:41:30 7:45 60.37
    20M 2:38:57 7:57 61.08
    Mara 3:31:38 8:05 61.18
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