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Sat 17th Aug 2013 at 2:00pm by Lumsdoni

Run > Race
  • Time
    4:48:01
  • Miles
    26.20
  • Min/mi
    11:00
  • Pacing
    63.1%
  • WAVA
    42.11
  • Cals
    2798
  • BPM
    138
  • %MHR
    78.3
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:52(9:52/m) 128/140bpm 115cal
2) 1m - 10:34(10:35/m) 131/140bpm 126cal
3) 1m - 10:23(10:23/m) 133/140bpm 120cal
4) 1m - 9:54(9:54/m) 132/141bpm 106cal
5) 1m - 10:27(10:27/m) 131/141bpm 103cal
6) 1m - 10:13(10:13/m) 132/137bpm 100cal
7) 1m - 10:07(10:07/m) 134/139bpm 100cal
8) 1m - 9:52(9:52/m) 135/140bpm 95cal
9) 1m - 11:02(11:02/m) 134/146bpm 99cal
10) 1m - 9:55(9:55/m) 139/145bpm 106cal
11) 1m - 9:48(9:48/m) 141/146bpm 109cal
12) 1m - 11:33(11:34/m) 137/151bpm 110cal
13) 1m - 10:17(10:17/m) 136/149bpm 95cal
14) 1m - 9:54(9:54/m) 146/161bpm 132cal
15) 1m - 10:04(10:04/m) 144/150bpm 119cal
16) 1m - 13:19(13:19/m) 134/154bpm 96cal
17) 1m - 10:21(10:21/m) 145/151bpm 123cal
18) 1m - 10:39(10:39/m) 147/154bpm 130cal
19) 1m - 10:52(10:52/m) 142/150bpm 97cal
20) 1m - 14:00(14:00/m) 136/152bpm 92cal
21) 1m - 11:45(11:45/m) 141/151bpm 101cal
22) 1m - 11:56(11:56/m) 137/148bpm 82cal
23) 1m - 12:49(12:49/m) 139/151bpm 91cal
24) 1m - 11:24(11:24/m) 141/155bpm 94cal
25) 1m - 11:24(11:24/m) 142/157bpm 101cal
26) 1m - 11:11(11:12/m) 144/152bpm 104cal
27) 0.44m - 4:26(10:08/m) 149/159bpm 52cal

Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:40
Fastest 1km in 5:50
Fastest 1200m in 7:02
Fastest mile in 9:30

Pace Zone Summary
===
8:40-8:59/mile: 2.3%
9:00-9:19/mile: 4.6%
9:20-9:39/mile: 8.7%
9:40-9:59/mile: 15.6%
10:00-10:19/mile: 15.2%
10:20-10:39/mile: 12.4%
10:40-10:59/mile: 8.3%
11:00-11:19/mile: 5.3%
11:20-11:39/mile: 2.8%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 71.6%
71-75% (143-150bpm): 23.1%
76-80% (150-156bpm): 5.1%
9:52 10:34 10:23 9:54 10:27 10:13 10:07 9:52 11:02 9:55 9:48 11:33 10:17 9:54 10:04 13:19 10:21 10:39 10:52 14:00 11:45 11:56 12:49 11:24 11:24 11:11 4:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 127 89-140 0 0/0
2.00 1:33 1:33 1:33 131 114-140 203 0/0
3.00 11:59 10:26 10:26 132 117-141 1377 0/0
4.00 21:55 9:56 9:56 131 123-141 1301 0/0
5.00 32:28 10:33 10:33 131 122-141 1382 0/0
6.00 42:49 10:22 10:22 133 122-137 1378 0/0
7.00 52:52 10:03 10:03 133 128-138 1336 0/0
8.00 1:02:47 9:55 9:55 135 124-143 1338 0/0
9.00 1:13:55 11:08 11:08 134 123-145 1492 0/0
10.00 1:23:50 9:55 9:55 139 131-145 1378 0/0
11.00 1:33:35 9:45 9:45 141 132-146 1375 0/0
12.00 1:45:40 12:05 12:05 134 114-151 1620 0/0
13.00 1:55:30 9:50 9:50 140 127-149 1376 0/0
14.00 2:05:34 10:04 10:04 146 141-161 1470 0/0
15.00 2:15:30 9:56 9:56 144 138-150 1429 0/0
16.00 2:28:56 13:26 13:26 134 112-154 1800 0/0
17.00 2:39:07 10:11 10:11 147 138-152 1497 0/0
18.00 2:50:15 11:08 11:08 145 128-153 1615 0/0
19.00 3:02:30 12:15 12:15 141 121-152 1727 0/0
20.00 3:14:44 12:14 12:14 137 118-152 1676 0/0
21.00 3:26:33 11:48 11:48 141 126-151 1665 0/0
22.00 3:38:51 12:18 12:18 136 119-148 1673 0/0
23.00 3:51:37 12:47 12:47 140 122-155 1789 0/0
24.00 4:03:15 11:38 11:38 140 129-146 1628 0/0
25.00 4:14:36 11:21 11:21 145 128-157 1647 0/0
26.00 4:25:34 10:58 10:58 144 134-152 1579 0/0
26.20 4:27:27 1:53 9:34 152 146-159 1453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 33.62% More
    800m 4:40 9:23 37.31% More
    1km 5:51 9:25 39.19% More
    Mile 9:30 9:30 41.71% More
    5k 30:50 9:55 43.24% More
    5 miles 50:18 10:04 43.09% More
    10k 1:02:48 10:06 43.05% More
    10 miles 1:42:49 10:17 43.03% More
    Half 2:14:38 10:17 43.64% More
    20 miles 3:36:56 10:51 41.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.19
    5km 26:30 8:32 50.30
    5M 45:08 9:02 48.03
    10km 57:33 9:16 46.97
    10M 1:38:01 9:48 45.14
    Half 2:12:36 10:07 43.95
    20M 3:32:54 10:39 42.70
    Mara 4:48:01 11:00 42.11
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