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Sun 18th Aug 2013 at 10:00am by Lumsdoni

Run > Race

  • Time
    5:27:38
  • Miles
    26.20
  • Min/mi
    12:30
  • Pacing
    60.4%
  • WAVA
    37.02
  • Cals
    2417
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:36(10:36/m) 125/140bpm 112cal
2) 1m - 11:01(11:01/m) 128/135bpm 119cal
3) 1m - 11:33(11:33/m) 127/135bpm 113cal
4) 1m - 11:13(11:13/m) 127/134bpm 101cal
5) 1m - 12:56(12:56/m) 117/128bpm 80cal
6) 1m - 11:25(11:26/m) 123/130bpm 87cal
7) 1m - 11:21(11:21/m) 126/138bpm 94cal
8) 1m - 13:56(13:56/m) 116/128bpm 76cal
9) 1m - 11:22(11:22/m) 120/133bpm 79cal
10) 1m - 11:24(11:24/m) 124/138bpm 88cal
11) 1m - 12:00(12:00/m) 124/132bpm 87cal
12) 1m - 14:15(14:15/m) 117/136bpm 79cal
13) 1m - 12:05(12:05/m) 126/150bpm 96cal
14) 1m - 11:54(11:54/m) 126/135bpm 95cal
15) 1m - 12:11(12:11/m) 128/137bpm 97cal
16) 1m - 14:54(14:54/m) 121/137bpm 88cal
17) 1m - 11:52(11:52/m) 123/134bpm 81cal
18) 1m - 11:40(11:40/m) 129/137bpm 94cal
19) 1m - 12:28(12:28/m) 126/134bpm 90cal
20) 1m - 15:53(15:53/m) 118/138bpm 76cal
21) 1m - 12:15(12:15/m) 127/147bpm 86cal
22) 1m - 12:53(12:53/m) 127/142bpm 93cal
23) 1m - 13:00(13:00/m) 129/145bpm 100cal
24) 1m - 12:21(12:21/m) 128/138bpm 88cal
25) 1m - 12:45(12:45/m) 127/140bpm 84cal
26) 1m - 13:16(13:16/m) 130/143bpm 100cal
27) 0.39m - 5:13(13:22/m) 128/140bpm 34cal

Speed Summary
===
Fastest 400m in 2:29
Fastest 800m in 5:04
Fastest 1km in 6:29
Fastest 1200m in 7:53
Fastest mile in 10:40

Pace Zone Summary
===
9:40-9:59/mile: 4.5%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 12.5%
10:40-10:59/mile: 13%
11:00-11:19/mile: 8.5%
11:20-11:39/mile: 4.9%
11:40-11:59/mile: 3.1%
12:00-12:19/mile: 2.3%
14:40-14:59/mile: 2.6%
15:00-15:19/mile: 2.6%
15:20-15:39/mile: 3.2%
15:40-15:59/mile: 3.2%
16:00-16:19/mile: 2.8%
16:20-16:39/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 99.7%
10:36 11:01 11:33 11:13 12:56 11:25 11:21 13:56 11:22 11:24 12:00 14:15 12:05 11:54 12:11 14:54 11:52 11:40 12:28 15:53 12:15 12:53 13:00 12:21 12:45 13:16 5:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 124 83-140 0 0/0
2.00 2:35 2:35 2:35 128 113-134 330 0/0
3.00 14:11 11:36 11:36 127 105-135 1474 0/0
4.00 25:23 11:12 11:12 127 117-134 1422 0/0
5.00 38:20 12:57 12:57 117 99-128 1515 0/0
6.00 49:44 11:24 11:24 122 110-130 1391 0/0
7.00 1:01:33 11:49 11:49 125 108-138 1476 0/0
8.00 1:15:29 13:56 13:56 115 90-128 1602 0/0
9.00 1:26:47 11:19 11:19 121 99-133 1369 0/0
10.00 1:38:18 11:30 11:30 124 104-138 1427 0/0
11.00 1:50:56 12:38 12:38 122 104-132 1541 0/0
12.00 2:05:17 14:21 14:21 118 104-135 1693 0/0
13.00 2:17:26 12:10 12:10 124 106-150 1508 0/0
14.00 2:29:26 11:59 11:59 127 113-135 1522 0/0
15.00 2:41:00 11:34 11:34 131 118-137 1516 0/0
16.00 2:56:36 15:36 15:36 117 104-134 1825 0/0
17.00 3:08:11 11:35 11:35 126 114-134 1460 0/0
18.00 3:20:00 11:48 11:48 128 112-137 1511 0/0
19.00 3:35:04 15:05 15:05 122 100-134 1839 0/0
20.00 3:48:08 13:04 13:04 122 108-138 1594 0/0
21.00 4:00:56 12:47 12:47 127 110-147 1624 0/0
22.00 4:13:54 12:59 12:59 129 116-142 1674 0/0
23.00 4:26:27 12:33 12:33 130 115-145 1631 0/0
24.00 4:38:55 12:28 12:28 127 117-137 1584 0/0
25.00 4:51:31 12:36 12:36 128 114-140 1612 0/0
26.00 5:05:24 13:54 13:54 129 113-143 1792 0/0
26.11 5:06:42 1:18 11:18 132 120-140 1492 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 30.51% More
    800m 5:14 10:31 33.24% More
    1km 6:39 10:42 34.46% More
    Mile 11:07 11:07 35.64% More
    5k 35:51 11:32 37.18% More
    5 miles 58:33 11:43 37.02% More
    10k 1:14:09 11:56 36.46% More
    10 miles 2:01:59 12:12 36.27% More
    Half 2:39:27 12:10 36.85% More
    20 miles 4:10:24 12:31 36.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 46.71
    5km 30:09 9:42 44.21
    5M 51:20 10:16 42.23
    10km 1:05:28 10:32 41.29
    10M 1:51:30 11:09 39.68
    Half 2:30:51 11:31 38.64
    20M 4:02:11 12:07 37.53
    Mara 5:27:38 12:30 37.02
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