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Sat 17th Aug 2013 at 9:00am by NikW

Run > parkrun
  • Good
  • breezy
  • Time
    24:51
  • Miles
    3.10
  • Min/mi
    8:01
  • WAVA
    58.65
  • Cals
    291
  • BPM
    149
  • %MHR
    83
  • B/mi
    1198
  • Surface
    Mixed

Notes & Comments

Oxford parkrun 62/114 . Felt able to push myself for the first parkrun in ages so best effort in a while :)

Split Summary
===
1) 1m - 7:45(7:45/m) 142/150bpm 84cal
2) 1m - 8:02(8:02/m) 153/157bpm 97cal
3) 1m - 8:20(8:20/m) 155/159bpm 102cal
4) 0.1m - 41(6:46/m) 157/159bpm 8cal

You paused your watch for 8 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:44
Fastest 1km in 4:39
Fastest 1200m in 5:40
Fastest mile in 7:45

Pace Zone Summary
===
6:40-6:59/mile: 5.7%
7:00-7:19/mile: 7.9%
7:20-7:39/mile: 10.4%
7:40-7:59/mile: 19.2%
8:00-8:19/mile: 16%
8:20-8:39/mile: 17.6%
8:40-8:59/mile: 7.2%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 2.8%

Heart Rate Zone Summary
===
Sub-70% (134bpm): 5.9%
76-80% (139-144bpm): 9.6%
81-85% (144-149bpm): 16.5%
86-90% (149-155bpm): 34.2%
91-95% (155-160bpm): 32.9%
7:45 8:02 8:20 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 116 94-135 0 0/0
0.25 0 0 0 141 137-142 0 0/0
0.38 0 0 0 143 142-144 0 0/0
0.50 0 0 0 145 144-146 0 0/0
0.63 0 0 0 145 142-146 0 0/0
0.75 0 0 0 147 143-148 0 0/0
0.88 0 0 0 148 147-150 0 0/0
1.00 0 0 0 149 149-150 0 0/0
1.13 0 0 0 151 149-152 0 0/0
1.25 0 0 0 152 150-154 0 0/0
1.38 0 0 0 156 154-157 0 0/0
1.50 0 0 0 155 154-156 0 0/0
1.63 0 0 0 153 152-154 0 0/0
1.75 0 0 0 152 151-153 0 0/0
1.88 0 0 0 154 153-155 0 0/0
2.00 0 0 0 151 150-153 0 0/0
2.13 0 0 0 153 152-155 0 0/0
2.25 0 0 0 156 155-157 0 0/0
2.38 0 0 0 155 154-155 0 0/0
2.50 45 45 6:01 152 151-154 913 0/0
2.63 1:51 1:05 8:44 154 151-157 1345 0/0
2.75 2:59 1:08 9:05 158 156-159 1436 0/0
2.88 4:02 1:04 8:29 157 156-158 1333 0/0
3.00 4:56 54 7:12 156 155-158 1123 0/0
3.09 5:33 37 6:51 157 156-159 1075 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.58
    5km 24:55 8:01 58.62
    5M 41:51 8:22 56.87
    10km 53:02 8:32 56.02
    10M 1:29:04 8:54 54.75
    Half 1:59:33 9:08 53.82
    20M 3:09:37 9:29 53.05
    Mara 4:14:30 9:43 52.82

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 5
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