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Tue 13th Aug 2013 at 7:00pm by The_Saint

Run > Race
  • Time
    26:46
  • Miles
    4.01
  • Min/mi
    6:40
  • WAVA
    69.77
  • Cals
    453
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1018
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:14(6:14/m) 143/152bpm 99cal
2) 1m - 6:42(6:42/m) 154/157bpm 114cal
3) 1m - 6:53(6:53/m) 157/159bpm 119cal
4) 1m - 6:53(6:53/m) 160/168bpm 120cal
5) 0.01m - 4(6:23/m) 167/167bpm 1cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:02
Fastest 1km in 3:49
Fastest 1200m in 4:35
Fastest mile in 6:14

Pace Zone Summary
===
5:00-5:19/mile: 2.2%
5:40-5:59/mile: 7.7%
6:00-6:19/mile: 12.1%
6:20-6:39/mile: 21.7%
6:40-6:59/mile: 24.4%
7:00-7:19/mile: 13.3%
7:20-7:39/mile: 8.2%
7:40-7:59/mile: 4.1%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:14 6:42 6:53 6:53 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 109 82-135 0 0/0
0.25 0 0 0 141 135-145 0 0/0
0.38 0 0 0 146 145-147 0 0/0
0.50 0 0 0 148 147-149 0 0/0
0.63 0 0 0 148 148-149 0 0/0
0.75 0 0 0 149 148-150 0 0/0
0.88 0 0 0 150 150-151 0 0/0
1.00 0 0 0 151 148-151 0 0/0
1.13 0 0 0 152 151-152 0 0/0
1.25 0 0 0 152 151-152 0 0/0
1.38 0 0 0 153 152-154 0 0/0
1.50 0 0 0 154 154-154 0 0/0
1.63 0 0 0 154 153-155 0 0/0
1.75 0 0 0 154 153-155 0 0/0
1.88 0 0 0 155 154-156 0 0/0
2.00 0 0 0 157 156-157 0 0/0
2.13 0 0 0 157 156-157 0 0/0
2.25 0 0 0 157 156-158 0 0/0
2.38 0 0 0 158 156-159 0 0/0
2.50 0 0 0 158 157-158 0 0/0
2.63 0 0 0 158 157-158 0 0/0
2.75 0 0 0 157 157-158 0 0/0
2.88 0 0 0 158 158-158 0 0/0
3.00 0 0 0 157 156-158 0 0/0
3.13 0 0 0 158 157-158 0 0/0
3.25 0 0 0 158 157-159 0 0/0
3.38 46 46 6:07 159 158-159 972 0/0
3.50 1:38 52 6:55 159 158-159 1099 0/0
3.63 2:30 52 7:00 159 157-160 1113 0/0
3.75 3:24 53 7:07 161 160-162 1145 0/0
3.88 4:14 50 6:42 162 161-163 1086 0/0
4.00 4:52 38 5:17 166 163-168 877 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.59% More
    800m 3:11 6:24 59.92% More
    1km 4:02 6:29 61.60% More
    Mile 6:45 6:45 62.60% More
    5k 22:13 7:09 64.73% More
    5 miles 36:46 7:21 63.66% More
    10k 1:26:20 13:54 33.84% More
    10 miles 2:49:30 16:57 28.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.84
    5km 20:19 6:32 70.78
    5M 33:59 6:48 68.86
    10km 42:59 6:55 67.97
    10M 1:11:55 7:12 67.13
    Half 1:36:19 7:21 65.80
    20M 2:32:13 7:37 65.97
    Mara 3:23:51 7:47 65.69

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 77
VO2Max
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