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Sun 11th Aug 2013 at 11:00am by JovialGnome

Run > Race
  • Time
    1:06:21
  • Miles
    6.24
  • Min/mi
    10:38
  • WAVA
    48.27
  • Cals
    650
  • BPM
    105
  • %MHR
    66.7
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:56(6:48/km) 120/134bpm 101cal
2) 1.61km - 11:27(7:07/km) 118/134bpm 100cal
3) 1.61km - 9:42(6:02/km) 108/126bpm 106cal
4) 1.61km - 11:23(7:04/km) 90/108bpm 101cal
5) 1.61km - 9:35(5:57/km) 97/113bpm 110cal
6) 1.61km - 10:59(6:50/km) 99/118bpm 105cal
7) 0.39km - 2:18(5:51/km) 101/114bpm 27cal

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:34
Fastest 1km in 5:45
Fastest 1200m in 7:01
Fastest mile in 9:33

Pace Zone Summary
===
5:00-5:19/km: 5.8%
5:20-5:39/km: 11.2%
5:40-5:59/km: 15.2%
6:00-6:19/km: 14.9%
6:20-6:39/km: 10.1%
6:40-6:59/km: 8%
7:00-7:19/km: 3.2%
7:20-7:39/km: 2.3%
8:20-8:39/km: 2.8%
8:40-8:59/km: 4%
9:00-9:19/km: 2.8%
9:20-9:39/km: 4.1%
9:40-9:59/km: 2.8%
10:00-10:19/km: 2.5%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Hermitage 10k - forgot just how hilly this race is, great feeling when you finish it though!
10:56 11:27 9:42 11:23 9:35 10:59 2:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 103 63-123 0 0/0
0.50 0 0 0 121 115-126 0 0/0
0.75 0 0 0 124 119-133 0 0/0
1.00 0 0 0 127 123-134 0 0/0
1.25 0 0 0 128 118-131 0 0/0
1.50 0 0 0 123 101-134 0 0/0
1.75 0 0 0 113 101-123 0 0/0
2.00 0 0 0 107 82-124 0 0/0
2.25 0 0 0 113 80-126 0 0/0
2.50 0 0 0 106 97-117 0 0/0
2.75 0 0 0 103 99-110 0 0/0
3.00 0 0 0 108 99-118 0 0/0
3.25 0 0 0 87 76-102 0 0/0
3.50 0 0 0 88 73-98 0 0/0
3.75 0 0 0 96 76-108 0 0/0
4.00 0 0 0 89 68-103 0 0/0
4.25 0 0 0 101 90-113 0 0/0
4.50 0 0 0 98 89-105 0 0/0
4.75 1:40 1:40 6:39 93 88-97 619 0/0
5.00 3:55 2:15 9:02 96 88-105 867 0/0
5.25 6:39 2:44 10:54 92 78-106 1003 0/0
5.50 9:22 2:44 10:54 96 88-106 1047 0/0
5.75 12:00 2:37 10:28 102 95-111 1068 0/0
6.00 14:51 2:51 11:25 104 95-118 1188 0/0
6.23 17:03 2:12 9:35 101 93-114 967 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 49.56
    5km 31:41 10:12 49.24
    5M 52:28 10:30 48.59
    10km 1:06:03 10:38 48.24
    10M 1:49:23 10:56 47.90
    Half 2:25:38 11:07 47.51
    20M 3:48:03 11:24 47.53
    Mara 5:03:38 11:35 47.77
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