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Fri 2nd Aug 2013 at 6:00pm by SilverSlogger

Run > General

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Time
12:43
Miles
1.43
Min/mi
8:54
WAVA
50.65
Cals
180
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:02(9:02/m) 125cal
2) 0.43m - 3:41(8:33/m) 55cal

Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:11
Fastest 1km in 5:21
Fastest 1200m in 6:31
Fastest mile in 8:47

Pace Zone Summary
===
7:20-7:39/mile: 2.6%
7:40-7:59/mile: 4.5%
8:00-8:19/mile: 14.8%
8:20-8:39/mile: 14.8%
8:40-8:59/mile: 16.8%
9:00-9:19/mile: 12.9%
9:20-9:39/mile: 9.7%
9:40-9:59/mile: 6.5%
10:00-10:19/mile: 4.5%
12:00-12:19/mile: 2.6%

9:02 3:41

Map

Imported from file - 2013-08-02

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	0	0	0	0/0
0.13	0	0	0	0/0
0.19	0	0	0	0/0
0.25	0	0	0	0/0
0.31	0	0	0	0/0
0.38	0	0	0	0/0
0.44	0	0	0	0/0
0.50	0	0	0	0/0
0.56	0	0	0	0/0
0.63	0	0	0	0/0
0.69	0	0	0	0/0
0.75	0	0	0	0/0
0.81	0	0	0	0/0
0.88	0	0	0	0/0
0.94	0	0	0	0/0
1.00	0	0	0	0/0
1.06	0	0	0	0/0
1.13	0	0	0	0/0
1.19	0	0	0	0/0
1.25	0	0	0	0/0
1.31	0	0	0	0/0
1.38	0	0	0	0/0
1.43	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.73
5km	28:57	9:19	50.87
5M	47:56	9:35	50.05
10km	1:00:21	9:43	49.65
10M	1:39:56	10:00	49.57
Half	2:13:03	10:09	48.89
20M	3:28:21	10:25	49.47
Mara	4:37:24	10:35	49.54

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