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Thu 8th Aug 2013 at 8:00pm by Mad1Lewy

Run > Race

  • Time
    22:59
  • Miles
    3.11
  • Min/mi
    7:23
  • WAVA
    64.37
  • Cals
    370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Well I was aiming for 22:30 but the wind put stop to that. (that and I obviously didn't run quick enough)!
Felt great pre run and the run itself was good, legs were relaxed, just a shame the wind was strong.
4:30, 4:38, 4:48, 4:41, 4:21
DickyF
Welll run....it was pretty windy,and freezing cold standing there watching.
DickyF
They gave you 23.01 in the results.....bugger!!
Mad1Lewy
Yeah, it's only seconds but overall I could have run better and didn't, live and learn :)
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