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Sat 8th Jun 2013 at 5:00pm by mugfordb

Run > Race

Endure24 - lap 1 | Endure24 - lap 2 | Endure24 - lap 3 | Endure24 - lap 4

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Time
44:42
Miles
4.88
Min/mi
9:10
WAVA
51.08
Asc(m)
91
Surface
Trail

Notes & Comments

Endure 24 2013
Imported from GPX file

Split Summary
===
1) 1m - 9:02(9:02/m)
2) 1m - 9:22(9:22/m)
3) 1m - 9:48(9:48/m)
4) 1m - 8:53(8:53/m)
5) 0.77m - 7:37(9:53/m)

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:13
Fastest 1km in 5:20
Fastest 1200m in 6:25
Fastest mile in 8:47

Pace Zone Summary
===
6:40-6:59/mile: 2%
7:00-7:19/mile: 2.5%
7:20-7:39/mile: 4.3%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 5.6%
8:20-8:39/mile: 10.3%
8:40-8:59/mile: 8.1%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 9.2%
9:40-9:59/mile: 6.3%
10:00-10:19/mile: 9.2%
10:20-10:39/mile: 6.7%
10:40-10:59/mile: 4.5%
11:00-11:19/mile: 2.2%
11:20-11:39/mile: 2.5%
12:00-12:19/mile: 2%

9:02 9:22 9:48 8:53 7:37

Map

Endure24 2013

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	11/0
0.50	0	0	0	18/1
0.75	0	0	0	6/1
1.00	0	0	0	6/0
1.25	0	0	0	5/0
1.50	0	0	0	0/5
1.75	0	0	0	6/1
2.00	0	0	0	3/3
2.25	0	0	0	0/9
2.50	0	0	0	4/10
2.75	0	0	0	10/0
3.00	0	0	0	2/4
3.25	0	0	0	3/7
3.50	0	0	0	0/21
3.75	0	0	0	2/6
4.00	0	0	0	0/7
4.25	0	0	0	2/3
4.50	0	0	0	5/0
4.75	0	0	0	1/4
4.77	0	0	0	0/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.53%	More
800m	3:57	7:58	48.12%	More
1km	4:58	7:59	50.04%	More
Mile	8:32	8:32	49.56%	More
5k	31:32	10:09	45.59%	More
5 miles	51:59	10:24	45.02%	More
10k	1:03:28	10:13	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	27:01	8:42	53.23
5M	45:56	9:11	50.95
10km	58:32	9:25	49.91
10M	1:39:31	9:57	48.51
Half	2:14:31	10:16	47.11
20M	3:35:39	10:47	46.57
Mara	4:51:28	11:07	45.94

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