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Wed 7th Aug 2013 at 7:00pm by derwenttony

Run > Race
  • warm
  • Time
    40:36
  • Miles
    6.30
  • Min/mi
    6:27
  • WAVA
    76.20
  • Cals
    693
  • BPM
    150
  • %MHR
    93.7
  • B/mi
    966
  • Surface
    Road

Notes & Comments

Elbra 10k
6:11 7:02 5:59 6:48 6:34 6:23 1:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 86-144 0 0/0
0.50 0 0 0 146 143-148 0 0/0
0.75 0 0 0 148 146-150 0 0/0
1.00 0 0 0 150 148-151 0 0/0
1.25 0 0 0 151 149-152 0 0/0
1.50 0 0 0 151 150-153 0 0/0
1.75 0 0 0 152 150-154 0 0/0
2.00 0 0 0 153 152-155 0 0/0
2.25 0 0 0 152 149-153 0 0/0
2.50 0 0 0 152 150-153 0 0/0
2.75 0 0 0 152 150-153 0 0/0
3.00 0 0 0 151 150-153 0 0/0
3.25 0 0 0 152 152-154 0 0/0
3.50 0 0 0 153 151-154 0 0/0
3.75 0 0 0 146 140-151 0 0/0
4.00 0 0 0 151 149-154 0 0/0
4.25 0 0 0 151 149-153 0 0/0
4.50 0 0 0 151 150-153 0 0/0
4.75 0 0 0 151 150-153 0 0/0
5.00 0 0 0 152 151-154 0 0/0
5.25 0 0 0 153 152-153 0 0/0
5.50 0 0 0 153 152-154 0 0/0
5.75 0 0 0 152 148-153 0 0/0
6.00 0 0 0 153 152-155 0 0/0
6.25 0 0 0 156 154-158 0 0/0
6.27 0 0 0 157 156-157 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 60.92% More
    800m 2:50 5:42 70.15% More
    1km 3:36 5:48 71.80% More
    Mile 5:55 5:55 74.38% More
    5k 19:42 6:21 75.96% More
    5 miles 32:24 6:29 75.31% More
    10k 40:02 6:27 76.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 74.09
    5km 19:23 6:14 77.21
    5M 31:53 6:23 76.52
    10km 40:01 6:26 76.17
    10M 1:05:49 6:35 76.60
    Half 1:27:17 6:40 75.86
    20M 2:15:51 6:48 77.23
    Mara 3:00:11 6:53 77.64

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