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Sun 4th Aug 2013 at 7:00am by Ahote

Bike > Sportive

Good
breezy
warm

Follow User
0 👍

Time
5:44:52
Miles
101.97
Mph
17.7
FBI
70.12
Cals
5659
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 4:02(4:02/m)
2) 1m - 2:41(2:41/m)
3) 1m - 2:50(2:50/m)
4) 1m - 2:43(2:43/m)
5) 1m - 2:41(2:41/m)
6) 1m - 3:18(3:18/m)
7) 1m - 2:36(2:36/m)
8) 1m - 2:48(2:48/m)
9) 1m - 2:31(2:31/m)
10) 1m - 2:45(2:45/m)
11) 1m - 3:17(3:17/m)
12) 1m - 2:36(2:36/m)
13) 1m - 2:48(2:48/m)
14) 1m - 2:39(2:39/m)
15) 1m - 2:50(2:50/m)
16) 1m - 2:35(2:35/m)
17) 1m - 2:39(2:39/m)
18) 1m - 2:45(2:45/m)
19) 1m - 3:03(3:03/m)
20) 1m - 3:17(3:17/m)
21) 1m - 3:40(3:40/m)
22) 1m - 2:22(2:22/m)
23) 1m - 3:04(3:04/m)
24) 1m - 2:42(2:42/m)
25) 1m - 3:02(3:02/m)
26) 1m - 2:39(2:39/m)
27) 1m - 2:54(2:54/m)
28) 1m - 2:48(2:48/m)
29) 1m - 2:58(2:58/m)
30) 1m - 2:51(2:51/m)
31) 1m - 2:57(2:57/m)
32) 1m - 2:53(2:53/m)
33) 1m - 2:47(2:47/m)
34) 1m - 3:10(3:10/m)
35) 1m - 2:32(2:32/m)
36) 1m - 2:52(2:52/m)
37) 1m - 2:41(2:41/m)
38) 1m - 3:02(3:02/m)
39) 1m - 2:45(2:45/m)
40) 1m - 2:50(2:50/m)
41) 1m - 3:10(3:10/m)
42) 1m - 2:53(2:53/m)
43) 1m - 3:08(3:08/m)
44) 1m - 3:41(3:41/m)
45) 1m - 2:53(2:53/m)
46) 1m - 3:04(3:04/m)
47) 1m - 5:22(5:22/m)
48) 1m - 18:41(18:41/m)
49) 1m - 2:33(2:33/m)
50) 1m - 2:39(2:39/m)
51) 1m - 3:08(3:08/m)
52) 1m - 3:22(3:22/m)
53) 1m - 3:54(3:54/m)
54) 1m - 2:55(2:55/m)
55) 1m - 2:21(2:21/m)
56) 1m - 3:32(3:32/m)
57) 1m - 8:56(8:56/m)
58) 1m - 7:29(7:29/m)
59) 1m - 2:09(2:09/m)
60) 1m - 2:34(2:34/m)
61) 1m - 3:26(3:26/m)
62) 1m - 2:12(2:12/m)
63) 1m - 2:22(2:22/m)
64) 1m - 2:50(2:50/m)
65) 1m - 2:27(2:27/m)
66) 1m - 4:52(4:52/m)
67) 1m - 6:07(6:07/m)
68) 1m - 4:33(4:33/m)
69) 1m - 3:14(3:14/m)
70) 1m - 3:08(3:08/m)
71) 1m - 2:46(2:46/m)
72) 1m - 3:03(3:03/m)
73) 1m - 2:21(2:21/m)
74) 1m - 2:34(2:34/m)
75) 1m - 16:48(16:48/m)
76) 1m - 2:51(2:51/m)
77) 1m - 2:47(2:47/m)
78) 1m - 2:50(2:50/m)
79) 1m - 2:36(2:36/m)
80) 1m - 2:43(2:43/m)
81) 1m - 3:15(3:15/m)
82) 1m - 2:58(2:58/m)
83) 1m - 3:13(3:13/m)
84) 1m - 2:21(2:21/m)
85) 1m - 2:40(2:40/m)
86) 1m - 2:43(2:43/m)
87) 1m - 2:50(2:50/m)
88) 1m - 2:52(2:52/m)
89) 1m - 3:18(3:18/m)
90) 1m - 3:13(3:13/m)
91) 1m - 3:03(3:03/m)
92) 1m - 3:13(3:13/m)
93) 1m - 4:15(4:15/m)
94) 1m - 3:01(3:01/m)
95) 1m - 2:38(2:38/m)
96) 1m - 2:06(2:06/m)
97) 1m - 2:44(2:44/m)
98) 1m - 2:48(2:48/m)
99) 1m - 2:47(2:47/m)
100) 1m - 3:14(3:14/m)
101) 1m - 2:49(2:49/m)
102) 0.97m - 3:04(3:10/m)

Speed Summary
===
Fastest 400m in 21
Fastest 800m in 50
Fastest 1km in 1:04
Fastest 1200m in 1:20
Fastest mile in 1:48

Pace Zone Summary
===
1:40-1:59/mile: 4%
2:00-2:19/mile: 7.8%
2:20-2:39/mile: 17.6%
2:40-2:59/mile: 30.5%
3:00-3:19/mile: 16.4%
3:20-3:39/mile: 7.6%
3:40-3:59/mile: 4.4%
4:00-4:19/mile: 2.1%

4:02 2:41 2:50 2:43 2:41 3:18 2:36 2:48 2:31 2:45 3:17 2:36 2:48 2:39 2:50 2:35 2:39 2:45 3:03 3:17 3:40 2:22 3:04 2:42 3:02 2:39 2:54 2:48 2:58 2:51 2:57 2:53 2:47 3:10 2:32 2:52 2:41 3:02 2:45 2:50 3:10 2:53 3:08 3:41 2:53 3:04 5:22 18:41 2:33 2:39 3:08

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
5.00	0	0	inf	0/0
10.00	0	0	inf	0/0
15.00	5:36	5:36	53.61	0/0
20.00	19:56	14:20	20.93	0/0
25.00	34:43	14:47	20.29	0/0
30.00	48:54	14:12	21.13	0/0
35.00	1:03:11	14:16	21.03	0/0
40.00	1:17:19	14:08	21.22	0/0
45.00	1:33:04	15:45	19.05	0/0
50.00	2:05:24	32:21	9.27	0/0
55.00	2:21:05	15:40	19.15	0/0
60.00	2:45:46	24:41	12.15	0/0
65.00	2:59:04	13:18	22.56	0/0
70.00	3:20:58	21:54	13.70	0/0
75.00	3:48:26	27:28	10.92	0/0
80.00	4:02:14	13:48	21.75	0/0
85.00	4:16:41	14:27	20.77	0/0
90.00	4:31:42	15:01	19.97	0/0
95.00	4:47:44	16:03	18.70	0/0
100.00	5:01:27	13:42	21.89	0/0
101.97	5:07:24	5:57	19.84	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	50	1:40	More
1km	1:04	1:43	More
Mile	1:48	1:48	More
5k	7:33	2:26	More
5 miles	12:38	2:32	More
10k	15:55	2:34	More
10 miles	27:55	2:48	More
Half	36:52	2:49	More
20 miles	56:56	2:51	More
Mara	1:15:01	2:52	More
50k	1:30:20	2:54	More
40 miles	2:15:24	3:23	More
75k	2:44:20	3:32	More
50 miles	2:53:27	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	29:25	2:57
20km	37:03	2:59
15 miles	45:13	3:01
20 miles	1:01:21	3:04
40km	1:17:14	3:06
25 miles	1:17:43	3:07
42km	1:21:20	3:07
50 miles	2:42:01	3:14
56 miles	3:02:42	3:16
100 miles	5:37:49	3:23
112 miles	6:20:56	3:24

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