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Thu 1st Aug 2013 at 7:00pm by AnimalMagic

Run > General
  • Time
    22:51
  • Miles
    3.09
  • Min/mi
    7:24
  • WAVA
    56.06
  • Cals
    362
  • BPM
    174
  • %MHR
    93.8
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:27(4:27/km) 164/173bpm 65cal
2) 1km - 4:34(4:34/km) 174/176bpm 72cal
3) 1km - 4:39(4:39/km) 176/177bpm 75cal
4) 1km - 4:48(4:48/km) 176/178bpm 78cal
5) 0.97km - 4:22(4:32/km) 178/181bpm 72cal

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:29
Fastest 1km in 4:20
Fastest 1200m in 5:15
Fastest mile in 7:05

Pace Zone Summary
===
3:40-3:59/km: 5%
4:00-4:19/km: 17.2%
4:20-4:39/km: 32.1%
4:40-4:59/km: 21.8%
5:00-5:19/km: 13.4%
5:20-5:39/km: 5.3%

Heart Rate Zone Summary
===
Sub-70% (150bpm): 2.6%
76-80% (156-162bpm): 2.6%
81-85% (162-167bpm): 3%
86-90% (167-173bpm): 14.2%
91-95% (173-179bpm): 70.9%
96-100% (179-185bpm): 6.3%
4:27 4:34 4:39 4:48 4:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 112-160 0 0/0
0.25 0 0 0 165 160-167 0 0/0
0.38 0 0 0 170 168-171 0 0/0
0.50 0 0 0 172 170-173 0 0/0
0.63 0 0 0 173 172-173 0 0/0
0.75 0 0 0 174 173-174 0 0/0
0.88 0 0 0 174 173-174 0 0/0
1.00 0 0 0 174 174-175 0 0/0
1.13 0 0 0 175 174-176 0 0/0
1.25 0 0 0 175 175-175 0 0/0
1.38 0 0 0 175 174-176 0 0/0
1.50 0 0 0 176 175-176 0 0/0
1.63 0 0 0 176 175-177 0 0/0
1.75 0 0 0 177 176-177 0 0/0
1.88 0 0 0 176 175-177 0 0/0
2.00 0 0 0 175 174-177 0 0/0
2.13 0 0 0 175 174-176 0 0/0
2.25 0 0 0 177 176-178 0 0/0
2.38 0 0 0 176 175-177 0 0/0
2.50 0 0 0 177 176-177 0 0/0
2.63 0 0 0 178 177-179 0 0/0
2.75 0 0 0 178 177-179 0 0/0
2.88 0 0 0 179 177-180 0 0/0
3.00 0 0 0 180 180-181 0 0/0
3.03 0 0 0 181 181-181 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 54.96
    5km 22:59 7:24 56.08
    5M 38:03 7:37 55.47
    10km 47:55 7:43 55.18
    10M 1:19:21 7:56 55.16
    Half 1:45:39 8:04 54.46
    20M 2:45:26 8:16 55.12
    Mara 3:40:15 8:24 55.20
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