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Sun 4th Aug 2013 at 12:00pm by Andrew Byrom

Run > General

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Time
2:00:51
Miles
12.91
Min/mi
9:22
Pacing
25.9%
WAVA
51.64
Cals
2241
Asc(m)
349
Hillscore
23
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:36(8:36/m) 173cal
2) 1m - 8:26(8:26/m) 175cal
3) 1m - 8:24(8:24/m) 175cal
4) 1m - 8:40(8:40/m) 175cal
5) 1m - 9:04(9:04/m) 177cal
6) 1m - 9:07(9:07/m) 175cal
7) 1m - 8:59(8:59/m) 176cal
8) 1m - 11:35(11:35/m) 161cal
9) 1m - 10:34(10:34/m) 167cal
10) 1m - 10:01(10:01/m) 173cal
11) 1m - 9:10(9:11/m) 177cal
12) 1m - 9:28(9:28/m) 177cal
13) 0.91m - 8:48(9:39/m) 160cal

You paused your watch for 33 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:04
Fastest 1km in 5:08
Fastest 1200m in 6:11
Fastest mile in 8:21

Pace Zone Summary
===
7:20-7:39/mile: 2.5%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 9.5%
8:20-8:39/mile: 13.8%
8:40-8:59/mile: 12.6%
9:00-9:19/mile: 10.5%
9:20-9:39/mile: 9.5%
9:40-9:59/mile: 8.2%
10:00-10:19/mile: 6.1%
10:20-10:39/mile: 4%
10:40-10:59/mile: 2.8%
11:00-11:19/mile: 2.1%

8:36 8:26 8:24 8:40 9:04 9:07 8:59 11:35 10:34 10:01 9:10 9:28 8:48

Map

Imported from file - 2013-08-04

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/2
1.00	0	0	0	7/3
1.50	0	0	0	5/2
2.00	0	0	0	34/13
2.50	0	0	0	4/30
3.00	0	0	0	4/3
3.50	0	0	0	3/2
4.00	0	0	0	2/5
4.50	57	57	1:54	3/4
5.00	5:41	4:44	9:28	21/2
5.50	10:09	4:28	8:56	6/2
6.00	14:41	4:32	9:05	16/3
6.50	19:05	4:24	8:48	12/4
7.00	23:43	4:38	9:16	8/8
7.50	29:31	5:48	11:36	50/4
8.00	35:24	5:53	11:47	59/13
8.50	41:20	5:55	11:51	28/3
9.00	45:50	4:30	9:00	0/53
9.50	50:50	5:00	10:01	9/66
10.00	55:50	4:59	9:59	5/60
10.50	1:00:19	4:29	8:58	6/18
11.00	1:05:00	4:41	9:22	2/14
11.50	1:09:41	4:41	9:22	1/1
12.00	1:14:23	4:42	9:24	1/9
12.50	1:19:12	4:49	9:37	3/2
12.87	1:22:51	3:39	9:49	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
86	15.6%	12:20
70	2.0%	9:03
59	5.7%	11:57
13	5.7%	12:36

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	26:42	8:36	53.44
5M	44:13	8:51	52.49
10km	55:40	8:58	52.05
10M	1:32:11	9:13	51.93
Half	2:02:44	9:22	51.20
20M	3:12:12	9:37	51.80
Mara	4:15:54	9:46	51.88

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