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Wed 31st Jul 2013 at 6:00pm by Llamadance

Run > Race
  • Time
    44:57
  • Miles
    6.17
  • Min/mi
    7:17
  • Pacing
    10.2%
  • WAVA
    61.97
  • Cals
    686
  • BPM
    173
  • %MHR
    93.6
  • B/mi
    1262
  • Asc(m)
    180
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) - 59cal - 156/170bpm - 8.29/9.67mph
2) 0.62m - 5:08(8:16/m) - 77cal - 171/176bpm - 7.26/8.81mph
3) 0.62m - 4:13(6:47/m) - 64cal - 174/179bpm - 8.84/11.41mph
4) 0.62m - 4:20(6:59/m) - 67cal - 176/177bpm - 8.59/10.76mph
5) 0.62m - 4:45(7:38/m) - 73cal - 175/176bpm - 7.86/9.51mph
6) 0.62m - 4:36(7:24/m) - 71cal - 176/179bpm - 8.1/9.91mph
7) 0.62m - 4:28(7:12/m) - 70cal - 178/181bpm - 8.34/10.89mph
8) 0.62m - 4:37(7:25/m) - 72cal - 178/180bpm - 8.08/9.11mph
9) 0.62m - 4:26(7:08/m) - 70cal - 179/181bpm - 8.42/9.36mph
10) 0.57m - 3:55(6:50/m) - 63cal - 181/183bpm - 8.78/10.6mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.7%
Pace Zone: 5:40-5:59/m: 4.5%
Pace Zone: 6:00-6:19/m: 2.7%
Pace Zone: 6:20-6:39/m: 7.5%
Pace Zone: 6:40-6:59/m: 19.4%
Pace Zone: 7:00-7:19/m: 22.2%
Pace Zone: 7:20-7:39/m: 17.2%
Pace Zone: 7:40-7:59/m: 7.1%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 4%
Pace Zone: 8:40-8:59/m: 2.3%
Pace Zone: 9:00-9:19/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 43-149 (Sub-70%): 3.5%
HR Zone: 149-156 (71-75%): 1.2%
HR Zone: 156-164 (76-80%): 3.8%
HR Zone: 164-171 (81-85%): 9.6%
HR Zone: 171-179 (86-90%): 60.5%
HR Zone: 179-186 (91-95%): 21.4%

Max Speed
===
11.41mph
4:30 5:08 4:13 4:20 4:45 4:36 4:28 4:37 4:26 3:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 134 85-158 0 3/1
0.50 0 0 0 162 159-166 0 8/3
0.75 0 0 0 168 166-170 0 2/12
1.00 0 0 0 170 168-173 0 18/3
1.25 0 0 0 174 171-176 0 28/0
1.50 0 0 0 173 172-176 0 8/9
1.75 0 0 0 173 171-178 0 3/20
2.00 0 0 0 175 173-178 0 1/14
2.25 0 0 0 176 173-177 0 5/11
2.50 0 0 0 176 175-177 0 7/4
2.75 8 8 31 175 174-176 91 10/3
3.00 2:08 2:01 8:02 174 172-176 1398 4/3
3.25 3:55 1:47 7:08 175 173-176 1249 4/17
3.50 5:53 1:57 7:50 176 173-178 1378 5/1
3.75 7:43 1:50 7:19 178 176-179 1301 3/1
4.00 9:22 1:40 6:39 179 178-180 1191 2/13
4.25 11:14 1:52 7:29 179 177-180 1338 6/2
4.50 13:08 1:54 7:35 177 176-179 1341 14/2
4.75 14:56 1:48 7:10 178 175-180 1277 1/15
5.00 16:49 1:53 7:31 178 175-180 1339 7/2
5.25 18:38 1:50 7:18 179 177-181 1308 11/3
5.50 20:23 1:45 6:59 178 176-181 1244 5/13
5.75 22:07 1:44 6:57 180 178-181 1251 0/13
6.00 23:51 1:43 6:53 181 180-183 1247 4/3
6.17 24:57 1:06 6:41 181 180-183 1211 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 7:22
    17 3.9% 7:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 58.31% More
    800m 3:28 6:59 52.45% More
    1km 4:27 7:09 53.91% More
    Mile 7:47 7:47 52.97% More
    5k 28:36 9:12 48.37% More
    5 miles 47:28 9:30 47.40% More
    10k 59:37 9:36 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 72.71
    5km 20:35 6:38 67.21
    5M 35:23 7:05 63.58
    10km 45:19 7:18 61.90
    10M 1:17:54 7:47 59.02
    Half 1:45:56 8:05 57.22
    20M 2:51:30 8:35 55.18
    Mara 3:53:14 8:54 54.17

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