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Sun 28th Jul 2013 at 11:00am by Ogden Runner

Run > General

James Herriot Trail Run

rain
warm

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Time
1:20:25
Miles
8.72
Min/mi
9:13
Pacing
44.1%
WAVA
55.72
Cals
998
Surface
Trail

race

Notes & Comments

Imported from file James Herriot 14k Trail Race

Split Summary
===
1) 1m - 9:42(9:42/m) 111cal
2) 1m - 11:59(11:59/m) 104cal
3) 1m - 10:03(10:03/m) 116cal
4) 1m - 8:15(8:15/m) 117cal
5) 1m - 11:17(11:17/m) 110cal
6) 1m - 7:36(7:36/m) 120cal
7) 1m - 7:57(7:57/m) 118cal
8) 1m - 8:38(8:38/m) 119cal
9) 0.72m - 4:59(6:56/m) 83cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:14
Fastest 1km in 4:14
Fastest 1200m in 5:18
Fastest mile in 7:20

Pace Zone Summary
===
6:20-6:39/mile: 2.4%
6:40-6:59/mile: 7.4%
7:00-7:19/mile: 6.8%
7:20-7:39/mile: 7.3%
7:40-7:59/mile: 7.7%
8:00-8:19/mile: 5.3%
8:20-8:39/mile: 4.2%
8:40-8:59/mile: 4.9%
9:00-9:19/mile: 4.9%
9:20-9:39/mile: 6.2%
9:40-9:59/mile: 5.3%
10:00-10:19/mile: 6%
10:20-10:39/mile: 2.6%
10:40-10:59/mile: 2.5%

9:42 11:59 10:03 8:15 11:17 7:36 7:57 8:38 4:59

Map

Imported from file - 2013-07-28

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	1:54	1:54	7:37	0/0
2.00	4:13	2:18	9:14	0/0
2.25	6:56	2:44	10:55	0/0
2.50	9:26	2:30	9:58	0/0
2.75	11:56	2:30	10:00	0/0
3.00	14:17	2:21	9:25	0/0
3.25	16:54	2:37	10:27	0/0
3.50	18:59	2:05	8:22	0/0
3.75	20:41	1:41	6:46	0/0
4.00	22:32	1:51	7:24	0/0
4.25	24:35	2:03	8:12	0/0
4.50	27:33	2:58	11:53	0/0
4.75	31:56	4:24	17:34	0/0
5.00	33:52	1:56	7:43	0/0
5.25	35:50	1:58	7:51	0/0
5.50	37:44	1:54	7:38	0/0
5.75	39:29	1:44	6:57	0/0
6.00	41:28	1:59	7:58	0/0
6.25	43:18	1:50	7:19	0/0
6.50	45:18	2:00	8:01	0/0
6.75	47:14	1:56	7:46	0/0
7.00	49:26	2:11	8:45	0/0
7.25	51:46	2:20	9:21	0/0
7.50	53:58	2:12	8:47	0/0
7.75	55:59	2:02	8:06	0/0
8.00	58:03	2:04	8:14	0/0
8.25	1:00:02	2:00	7:59	0/0
8.50	1:01:41	1:39	6:34	0/0
8.68	1:02:48	1:07	6:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.93%	More
800m	3:14	6:30	63.02%	More
1km	4:14	6:48	62.78%	More
Mile	7:20	7:20	61.43%	More
5k	24:28	7:52	62.72%	More
5 miles	42:32	8:30	58.87%	More
10k	53:37	8:38	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	25:23	8:10	60.44
5M	43:12	8:38	57.95
10km	55:04	8:52	56.83
10M	1:33:43	9:22	55.26
Half	2:06:43	9:40	53.69
20M	3:23:18	10:10	53.03
Mara	4:34:54	10:30	52.29

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