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Sun 21st Jul 2013 at 9:00am by JEK

Run > Race

  • Time
    2:15:48
  • Miles
    13.08
  • Min/mi
    10:23
  • WAVA
    49.56
  • Cals
    1503
  • BPM
    186
  • %MHR
    95.2
  • B/mi
    1927
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:58(6:49/km) 171/186bpm 111cal
2) 1.61km - 10:14(6:21/km) 184/187bpm 113cal
3) 1.61km - 9:06(5:39/km) 184/188bpm 100cal
4) 1.61km - 9:23(5:50/km) 186/190bpm 105cal
5) 1.61km - 9:53(6:08/km) 187/189bpm 111cal
6) 1.61km - 9:59(6:12/km) 186/190bpm 112cal
7) 1.61km - 9:40(6:01/km) 183/189bpm 104cal
8) 1.61km - 10:15(6:22/km) 186/189bpm 113cal
9) 1.61km - 10:43(6:40/km) 187/189bpm 120cal
10) 1.61km - 10:53(6:46/km) 188/190bpm 122cal
11) 1.61km - 11:02(6:51/km) 188/193bpm 123cal
12) 1.61km - 11:32(7:10/km) 190/193bpm 130cal
13) 1.61km - 11:29(7:08/km) 190/195bpm 130cal
14) 0.12km - 41(5:27/km) 197/199bpm 9cal

Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:22
Fastest 1km in 5:32
Fastest 1200m in 6:38
Fastest mile in 9:00

Pace Zone Summary
===
5:00-5:19/km: 4.2%
5:20-5:39/km: 9.3%
5:40-5:59/km: 13.6%
6:00-6:19/km: 16.4%
6:20-6:39/km: 14.7%
6:40-6:59/km: 12.6%
7:00-7:19/km: 9.6%
7:20-7:39/km: 5.6%
7:40-7:59/km: 3.4%
8:00-8:19/km: 2.3%

Heart Rate Zone Summary
===
76-80% (162-168bpm): 2.1%
81-85% (168-175bpm): 2.3%
86-90% (175-182bpm): 6.3%
91-95% (182-188bpm): 61.8%
96-100% (188-195bpm): 26.5%
10:58 10:14 9:06 9:23 9:53 9:59 9:40 10:15 10:43 10:53 11:02 11:32 11:29 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 163 131-173 0 0/0
1.00 0 0 0 180 170-186 0 0/0
1.50 0 0 0 184 181-186 0 0/0
2.00 0 0 0 184 180-187 0 0/0
2.50 0 0 0 183 180-188 0 0/0
3.00 0 0 0 184 180-186 0 0/0
3.50 0 0 0 186 183-189 0 0/0
4.00 0 0 0 187 184-189 0 0/0
4.50 0 0 0 186 184-188 0 0/0
5.00 0 0 0 187 183-188 0 0/0
5.50 0 0 0 187 183-190 0 0/0
6.00 0 0 0 184 175-189 0 0/0
6.50 0 0 0 180 173-187 0 0/0
7.00 0 0 0 186 182-189 0 0/0
7.50 0 0 0 186 177-189 0 0/0
8.00 0 0 0 187 183-189 0 0/0
8.50 0 0 0 187 184-189 0 0/0
9.00 0 0 0 187 183-189 0 0/0
9.50 0 0 0 189 187-190 0 0/0
10.00 0 0 0 188 185-190 0 0/0
10.50 0 0 0 188 184-192 0 0/0
11.00 0 0 0 188 183-189 0 0/0
11.50 0 0 0 190 188-191 0 0/0
12.00 0 0 0 190 187-192 0 0/0
12.50 0 0 0 189 185-191 0 0/0
13.00 0 0 0 192 189-195 0 0/0
13.05 0 0 0 198 196-199 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    185 avge / 199 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.85
    5km 29:35 9:31 51.23
    5M 49:00 9:48 50.30
    10km 1:01:42 9:56 49.83
    10M 1:42:10 10:13 49.51
    Half 2:16:01 10:23 49.15
    20M 3:33:00 10:39 48.88
    Mara 4:43:36 10:49 48.43

Bespoke Fields

Notes
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