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Sun 21st Jul 2013 at 10:00am by Deadbeat

Run > Race

  • breezy
  • v warm
  • Time
    1:38:05
  • Miles
    13.26
  • Min/mi
    7:24
  • WAVA
    65.40
  • Cals
    1818
  • Surface
    Road

Notes & Comments

Frome Half

Very hot and hilly (and I'm unfit)

Imported from file

Split Summary
===
1) 1m - 6:54(6:54/m) 135cal
2) 1m - 6:55(6:55/m) 137cal
3) 1m - 6:57(6:57/m) 137cal
4) 1m - 7:32(7:32/m) 138cal
5) 1m - 7:08(7:08/m) 138cal
6) 1m - 7:10(7:10/m) 137cal
7) 1m - 7:45(7:45/m) 138cal
8) 1m - 7:37(7:37/m) 137cal
9) 1m - 7:19(7:19/m) 138cal
10) 1m - 7:35(7:35/m) 138cal
11) 1m - 7:08(7:08/m) 137cal
12) 1m - 8:42(8:42/m) 133cal
13) 1m - 7:14(7:14/m) 137cal
14) 0.26m - 2:09(8:15/m) 38cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:16
Fastest 1km in 4:02
Fastest 1200m in 4:52
Fastest mile in 6:41

Pace Zone Summary
===
6:00-6:19/mile: 4.5%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 16.7%
7:00-7:19/mile: 16.8%
7:20-7:39/mile: 16.8%
7:40-7:59/mile: 11%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 4.5%
8:40-8:59/mile: 2.2%
6:54 6:55 6:57 7:32 7:08 7:10 7:45 7:37 7:19 7:35 7:08 8:42 7:14 2:09

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 0 0 0 0/0
6.00 0 0 0 0/0
6.50 0 0 0 0/0
7.00 0 0 0 0/0
7.50 0 0 0 0/0
8.00 0 0 0 0/0
8.50 0 0 0 0/0
9.00 0 0 0 0/0
9.50 0 0 0 0/0
10.00 0 0 0 0/0
10.50 0 0 0 0/0
11.00 0 0 0 0/0
11.50 0 0 0 0/0
12.00 0 0 0 0/0
12.50 0 0 0 0/0
13.00 0 0 0 0/0
13.20 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.23
    5km 21:04 6:47 67.73
    5M 34:53 6:59 66.54
    10km 43:55 7:04 65.98
    10M 1:12:44 7:16 65.82
    Half 1:36:50 7:24 64.89
    20M 2:31:38 7:35 65.66
    Mara 3:21:53 7:42 65.76
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