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Sun 21st Jul 2013 at 9:00am by HappyG(rrr)

Run > Race

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Time
4:17:00
Miles
26.30
Min/mi
9:46
WAVA
50.61
Cals
3371
Asc(m)
319
Surface
Road

Notes & Comments

Dundee marathon - DRAM. That was fun til about 20 miles. Then a bit pooped. So last 8 or so were slow because I was tired, not cos I was yacking like first 13! :-)G

Imported from file

Split Summary
===
1) 1m - 11:51(11:51/m) 121cal
2) 1m - 11:53(11:53/m) 120cal
3) 1m - 8:19(8:19/m) 128cal
4) 1m - 8:54(8:54/m) 127cal
5) 1m - 8:53(8:53/m) 128cal
6) 1m - 10:09(10:09/m) 127cal
7) 1m - 9:25(9:25/m) 127cal
8) 1m - 9:09(9:09/m) 129cal
9) 1m - 9:43(9:43/m) 129cal
10) 1m - 10:03(10:03/m) 130cal
11) 1m - 11:05(11:05/m) 125cal
12) 1m - 9:43(9:43/m) 130cal
13) 1m - 9:48(9:48/m) 129cal
14) 1m - 10:16(10:16/m) 124cal
15) 1m - 9:06(9:06/m) 126cal
16) 1m - 9:34(9:34/m) 128cal
17) 1m - 11:54(11:54/m) 124cal
18) 1m - 9:29(9:29/m) 126cal
19) 1m - 10:17(10:17/m) 123cal
20) 1m - 8:37(8:37/m) 127cal
21) 1m - 8:44(8:44/m) 128cal
22) 1m - 8:57(8:57/m) 129cal
23) 1m - 9:43(9:43/m) 125cal
24) 1m - 8:59(8:59/m) 126cal
25) 1m - 9:29(9:29/m) 129cal
26) 1m - 9:02(9:02/m) 131cal
27) 0.26m - 1:46(6:53/m) 32cal
28) 0.37m - 32:16(1:26:09/m) 43cal

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:36
Fastest 1km in 4:48
Fastest 1200m in 6:02
Fastest mile in 8:10

Pace Zone Summary
===
7:40-7:59/mile: 4.3%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 9.6%
8:40-8:59/mile: 10.7%
9:00-9:19/mile: 10.6%
9:20-9:39/mile: 9.7%
9:40-9:59/mile: 6.6%
10:00-10:19/mile: 6.4%
10:20-10:39/mile: 4.8%
10:40-10:59/mile: 3.3%
11:00-11:19/mile: 3.1%

11:51 11:53 8:19 8:54 8:53 10:09 9:25 9:09 9:43 10:03 11:05 9:43 9:48 10:16 9:06 9:34 11:54 9:29 10:17 8:37 8:44 8:57 9:43 8:59 9:29 9:02 1:46 32:16

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	43/6
2.00	0	0	0	23/19
3.00	0	0	0	0/44
4.00	0	0	0	1/41
5.00	0	0	0	3/16
6.00	0	0	0	3/20
7.00	0	0	0	1/12
8.00	0	0	0	1/7
9.00	0	0	0	8/6
10.00	0	0	0	7/3
11.00	0	0	0	19/1
12.00	0	0	0	4/39
13.00	0	0	0	3/6
14.00	0	0	0	8/9
15.00	0	0	0	3/3
16.00	0	0	0	5/5
17.00	0	0	0	17/2
18.00	0	0	0	0/19
19.00	0	0	0	5/5
20.00	0	0	0	1/5
21.00	0	0	0	10/1
22.00	0	0	0	5/4
23.00	0	0	0	25/1
24.00	0	0	0	18/3
25.00	0	0	0	31/0
26.00	0	0	0	46/0
26.68	0	0	0	0/17

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.73%	More
800m	3:36	7:15	50.98%	More
1km	4:48	7:44	49.99%	More
Mile	8:10	8:10	50.16%	More
5k	26:47	8:37	52.07%	More
5 miles	45:00	9:00	50.37%	More
10k	56:23	9:04	50.16%	More
10 miles	1:32:56	9:18	50.25%	More
Half	2:04:01	9:28	49.79%	More
Mara	4:13:51	9:41	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	22:51	7:21	61.02
5M	39:11	7:50	57.84
10km	50:08	8:04	56.40
10M	1:25:56	8:36	54.34
Half	1:56:41	8:54	52.51
20M	3:08:27	9:25	51.52
Mara	4:15:54	9:46	50.59

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