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Wed 17th Jul 2013 at 7:00pm by Shred Betty

Run > Race
  • v warm
  • Time
    24:24
  • Miles
    2.90
  • Min/mi
    8:25
  • WAVA
    57.15
  • Cals
    294
  • BPM
    171
  • %MHR
    90.2
  • B/mi
    1441
  • Asc(m)
    34
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) - 91cal - 165/185bpm - 7.34/11.25mph
2) 1m - 8:41(8:41/m) - 105cal - 171/176bpm - 6.91/9.06mph
3) 0.9m - 7:33(8:22/m) - 98cal - 179/183bpm - 7.17/9.93mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 6:00-6:19/m: 1.5%
Pace Zone: 6:40-6:59/m: 4.4%
Pace Zone: 7:00-7:19/m: 5.6%
Pace Zone: 7:20-7:39/m: 8%
Pace Zone: 7:40-7:59/m: 11.5%
Pace Zone: 8:00-8:19/m: 15.3%
Pace Zone: 8:20-8:39/m: 19.2%
Pace Zone: 8:40-8:59/m: 12.7%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 4.4%
Pace Zone: 9:40-9:59/m: 2.4%
Pace Zone: 10:00-10:19/m: 3.2%
Pace Zone: 10:20-10:39/m: 1.2%
Pace Zone: 10:40-10:59/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 53-149 (Sub-70%): 1.5%
HR Zone: 156-163 (76-80%): 5%
HR Zone: 163-169 (81-85%): 29.8%
HR Zone: 169-176 (86-90%): 34.8%
HR Zone: 176-183 (91-95%): 28.6%

Max Speed
===
11.25mph
8:11 8:41 7:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 155 111-185 0 0/0
0.25 0 0 0 163 157-165 0 0/0
0.38 0 0 0 169 164-180 0 0/0
0.50 0 0 0 166 164-174 0 0/0
0.63 0 0 0 167 162-171 0 0/0
0.75 0 0 0 166 164-168 0 0/0
0.88 0 0 0 167 165-168 0 0/0
1.00 0 0 0 167 165-169 0 0/0
1.13 0 0 0 170 167-173 0 0/0
1.25 0 0 0 173 171-175 0 0/0
1.38 0 0 0 174 172-175 0 0/0
1.50 0 0 0 174 172-175 0 0/0
1.63 0 0 0 168 162-172 0 0/0
1.75 0 0 0 165 161-172 0 0/0
1.88 0 0 0 172 170-174 0 0/0
2.00 0 0 0 173 170-176 0 0/0
2.13 0 0 0 178 174-180 0 0/0
2.25 0 0 0 179 177-181 0 0/0
2.38 0 0 0 177 175-181 0 0/0
2.50 0 0 0 177 173-179 0 0/0
2.63 0 0 0 179 177-180 0 0/0
2.75 0 0 0 179 177-183 0 0/0
2.88 0 0 0 180 178-181 0 0/0
2.90 0 0 0 182 182-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.71
    5km 26:16 8:27 57.14
    5M 43:48 8:46 55.80
    10km 55:20 8:54 55.14
    10M 1:32:14 9:13 54.40
    Half 2:03:17 9:25 53.78
    20M 3:14:14 9:43 53.21
    Mara 4:19:36 9:55 52.56

Bespoke Fields

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