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Wed 17th Jul 2013 at 8:00pm by BlastItBob

Run > Race
  • warm
  • Time
    27:43
  • Miles
    3.18
  • Min/mi
    8:43
  • WAVA
    47.83
  • Cals
    436
  • BPM
    177
  • %MHR
    93.3
  • B/mi
    1545
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) - 123cal - 168/178bpm - 7.09/9.53mph
2) 1m - 8:59(8:59/m) - 141cal - 178/183bpm - 6.68/9.1mph
3) 1m - 9:06(9:06/m) - 152cal - 184/189bpm - 6.6/9.19mph
4) 0.18m - 1:11(6:34/m) - 20cal - 191/200bpm - 9.13/12.66mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.9%
Pace Zone: 6:40-6:59/m: 3.1%
Pace Zone: 7:00-7:19/m: 5%
Pace Zone: 7:20-7:39/m: 3.3%
Pace Zone: 7:40-7:59/m: 4.4%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 16.1%
Pace Zone: 8:40-8:59/m: 16.7%
Pace Zone: 9:00-9:19/m: 10.6%
Pace Zone: 9:20-9:39/m: 5.3%
Pace Zone: 9:40-9:59/m: 4.2%
Pace Zone: 10:00-10:19/m: 5.8%
Pace Zone: 10:20-10:39/m: 3.9%
Pace Zone: 10:40-10:59/m: 3.6%
Pace Zone: 11:00-11:19/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 4.2%
HR Zone: 164-171 (81-85%): 3.3%
HR Zone: 171-177 (86-90%): 30.3%
HR Zone: 177-184 (91-95%): 41.4%
HR Zone: 184-190 (96-100%): 17.2%

Max Speed
===
12.66mph
8:27 8:59 9:06 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 101-157 0 0/0
0.25 0 0 0 169 161-175 0 0/0
0.38 0 0 0 174 173-176 0 0/0
0.50 0 0 0 174 172-176 0 0/0
0.63 0 0 0 176 173-177 0 0/0
0.75 0 0 0 177 176-177 0 0/0
0.88 0 0 0 175 171-177 0 0/0
1.00 0 0 0 170 168-172 0 0/0
1.13 0 0 0 174 172-178 0 0/0
1.25 0 0 0 177 175-179 0 0/0
1.38 0 0 0 178 176-179 0 0/0
1.50 0 0 0 179 178-180 0 0/0
1.63 0 0 0 179 178-180 0 0/0
1.75 0 0 0 180 178-182 0 0/0
1.88 0 0 0 181 177-183 0 0/0
2.00 0 0 0 178 173-180 0 0/0
2.13 0 0 0 182 179-186 0 0/0
2.25 0 0 0 186 183-188 0 0/0
2.38 0 0 0 182 180-184 0 0/0
2.50 0 0 0 183 181-185 0 0/0
2.63 0 0 0 184 182-186 0 0/0
2.75 0 0 0 183 181-185 0 0/0
2.88 0 0 0 187 185-189 0 0/0
3.00 0 0 0 185 183-187 0 0/0
3.13 0 0 0 190 185-195 0 0/0
3.18 0 0 0 199 197-200 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 47.97
    5km 27:02 8:42 47.84
    5M 45:11 9:02 46.81
    10km 57:08 9:12 46.36
    10M 1:35:32 9:33 45.88
    Half 2:07:52 9:46 45.04
    20M 3:21:57 10:06 45.20
    Mara 4:30:19 10:19 45.02

Three Things You Saw Today

1 Sheffield RC
2 Doncaster town centre
3 A NEW PB!!!! :-)
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