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Sun 14th Jul 2013 at 9:00am by Mr Harves

Run > General

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Time
2:35:32
Miles
13.16
Min/mi
11:49
WAVA
39.90
Cals
2432
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:29(6:31/km) 196cal
2) 1.61km - 10:48(6:42/km) 200cal
3) 1.61km - 10:47(6:42/km) 200cal
4) 1.61km - 10:56(6:47/km) 198cal
5) 1.61km - 11:55(7:24/km) 188cal
6) 1.61km - 10:55(6:47/km) 191cal
7) 1.61km - 12:42(7:53/km) 168cal
8) 1.61km - 12:08(7:32/km) 181cal
9) 1.61km - 11:32(7:10/km) 196cal
10) 1.61km - 11:25(7:06/km) 197cal
11) 1.61km - 14:14(8:51/km) 160cal
12) 1.61km - 13:44(8:32/km) 151cal
13) 1.61km - 12:07(7:32/km) 174cal
14) 0.26km - 1:51(7:02/km) 32cal

Speed Summary
===
Fastest 400m in 2:28
Fastest 800m in 5:01
Fastest 1km in 6:21
Fastest 1200m in 7:44
Fastest mile in 10:27

Pace Zone Summary
===
5:40-5:59/km: 2.2%
6:00-6:19/km: 6.7%
6:20-6:39/km: 14.3%
6:40-6:59/km: 18.3%
7:00-7:19/km: 16.5%
7:20-7:39/km: 10.7%
7:40-7:59/km: 5.1%
8:00-8:19/km: 3.3%
8:20-8:39/km: 3.1%
8:40-8:59/km: 3.6%
9:00-9:19/km: 3.7%
9:20-9:39/km: 2.5%
9:40-9:59/km: 2.4%

10:29 10:48 10:47 10:56 11:55 10:55 12:42 12:08 11:32 11:25 14:14 13:44 12:07 1:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0
13.14	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.25%	More
800m	5:10	10:23	35.61%	More
1km	6:31	10:29	36.87%	More
Mile	10:30	10:30	39.08%	More
5k	33:21	10:44	41.82%	More
5 miles	54:08	10:50	41.86%	More
10k	1:07:29	10:52	41.91%	More
10 miles	1:58:37	11:52	39.37%	More
Half	2:41:02	12:18	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	40.46
5km	33:40	10:50	41.42
5M	55:46	11:09	40.64
10km	1:10:12	11:18	40.28
10M	1:56:15	11:38	40.17
Half	2:34:47	11:49	39.59
20M	4:02:23	12:07	40.06
Mara	5:22:43	12:19	40.12

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