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Sun 14th Jul 2013 at 10:00am by Caution contains mild peril

Run > Race
  • Good
  • v warm
  • Time
    2:05:07
  • Miles
    13.39
  • Min/mi
    9:21
  • WAVA
    47.74
  • Cals
    1606
  • BPM
    173
  • %MHR
    101.5
  • B/mi
    1621
  • Surface
    Mixed

Notes & Comments

Northumberland coastal C
Imported from file

Split Summary
===
1) 1m - 9:02(9:02/m) 171/184bpm 119cal
2) 1m - 9:23(9:23/m) 176/182bpm 120cal
3) 1m - 8:50(8:50/m) 172/180bpm 121cal
4) 1m - 9:11(9:11/m) 173/178bpm 121cal
5) 1m - 10:25(10:25/m) 175/181bpm 121cal
6) 1m - 9:26(9:26/m) 174/179bpm 119cal
7) 1m - 9:26(9:26/m) 171/178bpm 120cal
8) 1m - 10:25(10:25/m) 170/182bpm 117cal
9) 1m - 8:57(8:57/m) 174/181bpm 122cal
10) 1m - 9:04(9:04/m) 176/183bpm 119cal
11) 1m - 9:19(9:19/m) 172/180bpm 119cal
12) 1m - 9:11(9:11/m) 174/178bpm 121cal
13) 1m - 9:29(9:29/m) 175/190bpm 119cal
14) 0.39m - 2:59(7:42/m) 191/193bpm 48cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:48
Fastest 1km in 4:58
Fastest 1200m in 6:06
Fastest mile in 8:29

Pace Zone Summary
===
7:40-7:59/mile: 2.4%
8:00-8:19/mile: 6%
8:20-8:39/mile: 12.5%
8:40-8:59/mile: 17.1%
9:00-9:19/mile: 20.6%
9:20-9:39/mile: 13.6%
9:40-9:59/mile: 7.4%
10:00-10:19/mile: 4.7%
10:20-10:39/mile: 2.8%
9:02 9:23 8:50 9:11 10:25 9:26 9:26 10:25 8:57 9:04 9:19 9:11 9:29 2:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 160 99-175 0 0/0
1.00 0 0 0 178 171-183 0 0/0
1.50 0 0 0 176 173-180 0 0/0
2.00 0 0 0 176 170-182 0 0/0
2.50 0 0 0 173 168-177 0 0/0
3.00 0 0 0 171 163-180 0 0/0
3.50 0 0 0 171 159-175 0 0/0
4.00 0 0 0 175 173-178 0 0/0
4.50 0 0 0 178 176-181 0 0/0
5.00 0 0 0 171 166-176 0 0/0
5.50 0 0 0 175 170-179 0 0/0
6.00 0 0 0 174 168-176 0 0/0
6.50 0 0 0 173 169-178 0 0/0
7.00 0 0 0 170 158-177 0 0/0
7.50 0 0 0 169 144-182 0 0/0
8.00 0 0 0 172 159-180 0 0/0
8.50 0 0 0 174 172-177 0 0/0
9.00 0 0 0 174 168-181 0 0/0
9.50 0 0 0 177 174-183 0 0/0
10.00 0 0 0 176 172-179 0 0/0
10.50 0 0 0 172 152-179 0 0/0
11.00 0 0 0 173 166-178 0 0/0
11.50 0 0 0 175 170-178 0 0/0
12.00 0 0 0 172 162-178 0 0/0
12.50 0 0 0 173 161-177 0 0/0
13.00 0 0 0 178 173-191 0 0/0
13.36 0 0 0 191 188-192 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 66.21
    5km 22:31 7:15 58.77
    5M 39:21 7:52 54.75
    10km 50:48 8:11 52.91
    10M 1:28:49 8:53 49.52
    Half 2:01:56 9:18 47.52
    20M 3:20:24 10:01 45.13
    Mara 4:35:09 10:30 43.88
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