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Sun 14th Jul 2013 at 10:00am by dd2411

Run > Race
  • v warm
  • Time
    54:06
  • Miles
    6.18
  • Min/mi
    8:45
  • WAVA
    56.16
  • Cals
    598
  • BPM
    168
  • %MHR
    88.3
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:50(7:50/m) 146/173bpm 96cal
2) 1m - 8:15(8:15/m) 174/177bpm 98cal
3) 1m - 9:06(9:06/m) 171/176bpm 97cal
4) 1m - 9:10(9:10/m) 170/175bpm 96cal
5) 1m - 9:17(9:17/m) 173/175bpm 98cal
6) 1m - 9:01(9:01/m) 174/176bpm 96cal
7) 0.18m - 1:27(8:04/m) 176/180bpm 17cal

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 3:49
Fastest 1km in 4:48
Fastest 1200m in 5:48
Fastest mile in 7:49

Pace Zone Summary
===
7:00-7:19/mile: 3.9%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 9%
8:00-8:19/mile: 10.7%
8:20-8:39/mile: 14.8%
8:40-8:59/mile: 13.7%
9:00-9:19/mile: 12%
9:20-9:39/mile: 10.6%
9:40-9:59/mile: 6.2%
10:00-10:19/mile: 3%
10:20-10:39/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 8.3%
81-85% (161-169bpm): 11.5%
86-90% (169-176bpm): 70.9%
91-95% (176-183bpm): 7.3%
7:50 8:15 9:06 9:10 9:17 9:01 1:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 117 97-130 0 0/0
0.50 0 0 0 128 108-162 0 0/0
0.75 0 0 0 163 136-172 0 0/0
1.00 0 0 0 172 170-173 0 0/0
1.25 0 0 0 170 146-176 0 0/0
1.50 0 0 0 176 176-177 0 0/0
1.75 0 0 0 175 174-177 0 0/0
2.00 0 0 0 173 164-176 0 0/0
2.25 0 0 0 170 167-174 0 0/0
2.50 0 0 0 172 162-175 0 0/0
2.75 0 0 0 171 162-174 0 0/0
3.00 0 0 0 169 161-174 0 0/0
3.25 0 0 0 169 162-173 0 0/0
3.50 0 0 0 167 155-173 0 0/0
3.75 0 0 0 173 171-174 0 0/0
4.00 0 0 0 172 172-174 0 0/0
4.25 0 0 0 173 172-174 0 0/0
4.50 0 0 0 173 172-173 0 0/0
4.75 0 0 0 172 172-174 0 0/0
5.00 0 0 0 173 166-175 0 0/0
5.25 0 0 0 174 173-175 0 0/0
5.50 0 0 0 173 172-174 0 0/0
5.75 0 0 0 175 174-176 0 0/0
6.00 0 0 0 175 174-176 0 0/0
6.15 0 0 0 176 175-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.64
    5km 26:06 8:24 57.42
    5M 43:13 8:39 56.49
    10km 54:25 8:45 56.12
    10M 1:30:06 9:01 55.69
    Half 1:59:58 9:09 54.55
    20M 3:07:52 9:24 54.68
    Mara 4:10:07 9:33 54.31
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