You can still access the old version of this page.

Sun 14th Jul 2013 at 9:00am by Rorschach

Run > Race
  • Time
    1:58:11
  • Miles
    13.22
  • Min/mi
    8:56
  • WAVA
    51.49
  • Cals
    1966
  • BPM
    171
  • %MHR
    85.5
  • B/mi
    1529
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:55(8:55/m) 151/165bpm 116cal
2) 1m - 9:02(9:02/m) 156/164bpm 137cal
3) 1m - 9:18(9:18/m) 159/175bpm 144cal
4) 1m - 9:19(9:19/m) 161/180bpm 148cal
5) 1m - 9:34(9:34/m) 168/177bpm 159cal
6) 1m - 8:59(8:59/m) 167/184bpm 121cal
7) 1m - 9:37(9:37/m) 169/183bpm 161cal
8) 1m - 8:57(8:57/m) 170/179bpm 152cal
9) 1m - 8:59(8:59/m) 172/189bpm 152cal
10) 1m - 8:44(8:44/m) 178/188bpm 158cal
11) 1m - 9:06(9:06/m) 185/195bpm 175cal
12) 1m - 8:18(8:18/m) 186/194bpm 161cal
13) 1m - 7:54(7:54/m) 188/196bpm 154cal
14) 0.22m - 1:30(6:57/m) 195/197bpm 28cal

Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 3:53
Fastest 1km in 4:51
Fastest 1200m in 5:47
Fastest mile in 7:52

Pace Zone Summary
===
7:00-7:19/mile: 2.2%
7:20-7:39/mile: 3.7%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 8.2%
8:20-8:39/mile: 10.6%
8:40-8:59/mile: 14.1%
9:00-9:19/mile: 12.6%
9:20-9:39/mile: 10.6%
9:40-9:59/mile: 7.6%
10:00-10:19/mile: 5.3%
10:20-10:39/mile: 4.2%
10:40-10:59/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 14%
71-75% (157-164bpm): 16.1%
76-80% (164-171bpm): 19.5%
81-85% (171-178bpm): 20.5%
86-90% (178-186bpm): 14.5%
91-95% (186-193bpm): 13.4%
96-100% (193-200bpm): 2%
8:55 9:02 9:18 9:19 9:34 8:59 9:37 8:57 8:59 8:44 9:06 8:18 7:54 1:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 102-158 0 0/0
1.00 0 0 0 156 148-165 0 0/0
1.50 0 0 0 156 148-164 0 0/0
2.00 0 0 0 157 150-162 0 0/0
2.50 0 0 0 160 153-169 0 0/0
3.00 0 0 0 165 148-177 0 0/0
3.50 0 0 0 161 147-179 0 0/0
4.00 0 0 0 162 149-175 0 0/0
4.50 0 0 0 169 162-176 0 0/0
5.00 0 0 0 167 161-177 0 0/0
5.50 0 0 0 172 163-184 0 0/0
6.00 0 0 0 163 158-171 0 0/0
6.50 0 0 0 167 164-173 0 0/0
7.00 0 0 0 174 168-183 0 0/0
7.50 0 0 0 172 166-179 0 0/0
8.00 0 0 0 169 158-178 0 0/0
8.50 0 0 0 169 162-189 0 0/0
9.00 0 0 0 177 169-188 0 0/0
9.50 0 0 0 178 172-187 0 0/0
10.00 0 0 0 178 173-186 0 0/0
10.50 0 0 0 188 178-195 0 0/0
11.00 0 0 0 183 180-187 0 0/0
11.50 0 0 0 185 179-192 0 0/0
12.00 0 0 0 187 183-194 0 0/0
12.50 0 0 0 186 181-193 0 0/0
13.00 0 0 0 193 190-196 0 0/0
13.07 0 0 0 196 195-197 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Half 51:01 3:54 118.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.42
    5km 25:28 8:12 53.53
    5M 42:10 8:26 52.50
    10km 53:05 8:33 52.02
    10M 1:27:55 8:48 51.84
    Half 1:57:03 8:56 51.08
    20M 3:03:17 9:10 51.69
    Mara 4:04:02 9:19 51.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,827 Fetchies!
Already a Fetchie? Sign in here