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Sun 14th Jul 2013 at 10:00am by 🇬🇧TriSteve70🇬🇧

Run > General

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Time
30:11
Miles
3.09
Min/mi
9:46
WAVA
45.66
Cals
482
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:09(9:09/m) 153cal
2) 1m - 9:54(9:54/m) 156cal
3) 1m - 10:27(10:27/m) 159cal
4) 0.09m - 40(7:14/m) 14cal

You paused your watch for 17 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:17
Fastest 1km in 5:28
Fastest 1200m in 6:37
Fastest mile in 9:06

Pace Zone Summary
===
8:00-8:19/mile: 4.2%
8:20-8:39/mile: 4.4%
8:40-8:59/mile: 6%
9:00-9:19/mile: 8.4%
9:20-9:39/mile: 9.8%
9:40-9:59/mile: 12.8%
10:00-10:19/mile: 10.7%
10:20-10:39/mile: 10.9%
10:40-10:59/mile: 6.7%
11:00-11:19/mile: 5.3%
11:20-11:39/mile: 4.2%
11:40-11:59/mile: 3.7%
12:20-12:39/mile: 2.1%

9:09 9:54 10:27 40

Map

Imported from file - 2013-07-14

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.09	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.56
5km	30:21	9:46	45.59
5M	50:16	10:03	44.73
10km	1:03:18	10:11	44.32
10M	1:44:49	10:29	44.19
Half	2:19:33	10:39	43.55
20M	3:38:32	10:56	44.06
Mara	4:50:57	11:06	44.13

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