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Sun 14th Jul 2013 at 9:00am by Dusty

Run > Race
  • Time
    42:38
  • Miles
    6.18
  • Min/mi
    6:54
  • WAVA
    71.13
  • Cals
    759
  • BPM
    162
  • %MHR
    92.3
  • B/mi
    1115
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:25(6:25/m) 151/160bpm 120cal
2) 1m - 6:37(6:37/m) 161/163bpm 123cal
3) 1m - 6:50(6:50/m) 162/164bpm 123cal
4) 1m - 6:53(6:53/m) 165/166bpm 123cal
5) 1m - 7:16(7:16/m) 164/167bpm 124cal
6) 1m - 7:18(7:18/m) 166/169bpm 124cal
7) 0.18m - 1:20(7:18/m) 168/169bpm 22cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:08
Fastest 1km in 3:57
Fastest 1200m in 4:44
Fastest mile in 6:23

Pace Zone Summary
===
5:40-5:59/mile: 3.4%
6:00-6:19/mile: 13.6%
6:20-6:39/mile: 17.7%
6:40-6:59/mile: 15.8%
7:00-7:19/mile: 18.8%
7:20-7:39/mile: 15.6%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 2.5%

Heart Rate Zone Summary
===
81-85% (150-156bpm): 5.7%
86-90% (156-163bpm): 32.4%
91-95% (163-169bpm): 56.8%
6:25 6:37 6:50 6:53 7:16 7:18 1:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 86-151 0 0/0
0.50 0 0 0 154 151-156 0 0/0
0.75 0 0 0 157 155-159 0 0/0
1.00 0 0 0 159 158-160 0 0/0
1.25 0 0 0 159 158-160 0 0/0
1.50 0 0 0 161 160-162 0 0/0
1.75 0 0 0 162 161-162 0 0/0
2.00 0 0 0 163 162-163 0 0/0
2.25 0 0 0 162 161-162 0 0/0
2.50 0 0 0 163 162-164 0 0/0
2.75 0 0 0 162 162-163 0 0/0
3.00 0 0 0 162 162-163 0 0/0
3.25 0 0 0 163 160-165 0 0/0
3.50 0 0 0 165 164-166 0 0/0
3.75 0 0 0 165 165-166 0 0/0
4.00 0 0 0 165 165-166 0 0/0
4.25 0 0 0 165 163-166 0 0/0
4.50 0 0 0 163 162-164 0 0/0
4.75 0 0 0 165 164-165 0 0/0
5.00 0 0 0 165 164-166 0 0/0
5.25 0 0 0 166 165-167 0 0/0
5.50 0 0 0 165 164-166 0 0/0
5.75 0 0 0 165 164-167 0 0/0
6.00 0 0 0 168 167-169 0 0/0
6.16 0 0 0 168 168-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 76.23
    5km 20:02 6:27 74.71
    5M 33:47 6:45 72.22
    10km 42:53 6:54 71.08
    10M 1:12:20 7:14 69.70
    Half 1:37:20 7:26 68.02
    20M 2:34:55 7:45 67.72
    Mara 3:28:26 7:57 67.12
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