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Sat 13th Jul 2013 at 9:00am by keyring

Run > Race

breezy
warm

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Time
21:16
Miles
3.14
Min/mi
6:46
WAVA
71.11
Cals
366
Asc(m)
38
Surface
Road

Notes & Comments

Edinburgh parkrun. Ran well til 3k then no energy following last weeks flare. Good wee sprint finish with Lawrence still.

Imported from file

Split Summary
===
1) 0.62m - 4:04(6:33/m) 72cal
2) 0.62m - 4:08(6:39/m) 73cal
3) 0.62m - 4:09(6:41/m) 73cal
4) 0.62m - 4:29(7:13/m) 73cal
5) 0.62m - 4:17(6:54/m) 72cal
6) 0.03m - 10(5:58/m) 3cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:12
Fastest 1km in 4:00
Fastest 1200m in 4:51
Fastest mile in 6:33

Pace Zone Summary
===
6:00-6:19/mile: 6.1%
6:20-6:39/mile: 26.4%
6:40-6:59/mile: 29.9%
7:00-7:19/mile: 18.8%
7:20-7:39/mile: 7.3%
7:40-7:59/mile: 2.2%
8:00-8:19/mile: 2.2%

4:04 4:08 4:09 4:29 4:17 10

Map

Imported from file - 2013-07-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/1
0.25	0	0	0	1/1
0.38	0	0	0	1/2
0.50	0	0	0	1/0
0.63	0	0	0	1/1
0.75	0	0	0	1/2
0.88	0	0	0	1/0
1.00	0	0	0	2/1
1.13	0	0	0	2/1
1.25	0	0	0	2/1
1.38	0	0	0	0/5
1.50	0	0	0	2/1
1.63	0	0	0	6/0
1.75	0	0	0	1/5
1.88	0	0	0	3/1
2.00	0	0	0	2/1
2.13	0	0	0	0/4
2.25	0	0	0	2/1
2.38	0	0	0	0/1
2.50	0	0	0	1/0
2.63	0	0	0	1/1
2.75	0	0	0	1/0
2.88	0	0	0	1/2
3.00	0	0	0	2/1
3.12	0	0	0	2/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.89%	More
800m	3:13	6:28	61.80%	More
1km	4:01	6:28	64.51%	More
Mile	6:32	6:32	67.24%	More
5k	20:55	6:44	71.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	70.34
5km	21:02	6:46	71.15
5M	34:59	7:00	69.74
10km	44:09	7:06	69.04
10M	1:13:27	7:21	68.64
Half	1:38:03	7:29	67.53
20M	2:34:12	7:43	68.04
Mara	3:25:51	7:51	67.96

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