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Tue 9th Jul 2013 at 5:00pm by Foxy

Run > Race
  • Not good
  • hellish
  • Time
    4:35:32
  • Miles
    26.38
  • Min/mi
    10:27
  • Pacing
    53.4%
  • WAVA
    45.88
  • Cals
    3411
  • Asc(m)
    214
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) - 131cal - 6.97/7.81mph
2) 1m - 8:48(8:48/m) - 132cal - 6.82/7.75mph
3) 1m - 8:53(8:53/m) - 134cal - 6.76/8.89mph
4) 1m - 9:32(9:32/m) - 130cal - 6.3/7.67mph
5) 1m - 9:38(9:38/m) - 130cal - 6.23/9.73mph
6) 1m - 9:24(9:24/m) - 133cal - 6.39/8.05mph
7) 1m - 10:15(10:15/m) - 132cal - 5.86/7.37mph
8) 1m - 9:43(9:43/m) - 131cal - 6.18/8.53mph
9) 1m - 10:55(10:55/m) - 130cal - 5.49/7.31mph
10) 1m - 10:32(10:32/m) - 133cal - 5.7/7.8mph
11) 1m - 12:20(12:20/m) - 123cal - 4.86/7.16mph
12) 1m - 11:48(11:48/m) - 125cal - 5.08/7.04mph
13) 1m - 10:13(10:13/m) - 134cal - 5.87/7.93mph
14) 1m - 10:39(10:39/m) - 130cal - 5.63/7.04mph
15) 1m - 11:44(11:44/m) - 126cal - 5.11/7.21mph
16) 1m - 10:52(10:52/m) - 130cal - 5.52/7.48mph
17) 1m - 11:52(11:52/m) - 127cal - 5.06/6.9mph
18) 1m - 12:51(12:51/m) - 114cal - 4.67/8.44mph
19) 1m - 11:37(11:37/m) - 127cal - 5.16/7.76mph
20) 1m - 10:19(10:19/m) - 127cal - 5.82/7.39mph
21) 1m - 10:47(10:47/m) - 128cal - 5.56/7.74mph
22) 1m - 9:51(9:51/m) - 133cal - 6.1/7.4mph
23) 1m - 9:54(9:54/m) - 131cal - 6.06/7.49mph
24) 1m - 11:52(11:52/m) - 126cal - 5.06/7.11mph
25) 1m - 10:40(10:40/m) - 131cal - 5.63/7.01mph
26) 1m - 9:20(9:20/m) - 133cal - 6.43/8.56mph
27) 0.38m - 2:37(6:54/m) - 50cal - 8.69/10.73mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 3.4%
Pace Zone: 8:20-8:39/m: 6.5%
Pace Zone: 8:40-8:59/m: 7.9%
Pace Zone: 9:00-9:19/m: 10.3%
Pace Zone: 9:20-9:39/m: 9.7%
Pace Zone: 9:40-9:59/m: 9.7%
Pace Zone: 10:00-10:19/m: 8.9%
Pace Zone: 10:20-10:39/m: 7.2%
Pace Zone: 10:40-10:59/m: 6.3%
Pace Zone: 11:00-11:19/m: 4.6%
Pace Zone: 11:20-11:39/m: 3.9%
Pace Zone: 11:40-11:59/m: 2.5%
Pace Zone: 12:00-12:19/m: 1.7%
Pace Zone: 12:20-12:39/m: 1%
Pace Zone: 13:20-13:39/m: 1%
Pace Zone: 16:20-16:39/m: 1%

Max Speed
===
10.73mph
8:36 8:48 8:53 9:32 9:38 9:24 10:15 9:43 10:55 10:32 12:20 11:48 10:13 10:39 11:44 10:52 11:52 12:51 11:37 10:19 10:47 9:51 9:54 11:52 10:40 9:20 2:37

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 11/8
2.00 0 0 0 4/10
3.00 0 0 0 12/1
4.00 1:10 1:10 1:10 7/4
5.00 10:48 9:38 9:38 11/8
6.00 20:11 9:23 9:23 7/13
7.00 30:26 10:15 10:15 4/5
8.00 40:09 9:43 9:43 4/18
9.00 51:04 10:55 10:55 8/4
10.00 1:01:36 10:31 10:31 1/10
11.00 1:13:57 12:21 12:21 13/1
12.00 1:25:45 11:49 11:49 9/3
13.00 1:35:58 10:13 10:13 8/4
14.00 1:46:38 10:39 10:39 7/11
15.00 1:58:22 11:44 11:44 4/9
16.00 2:09:14 10:53 10:53 12/2
17.00 2:21:06 11:52 11:52 7/1
18.00 2:33:56 12:50 12:50 12/12
19.00 2:45:34 11:38 11:38 6/12
20.00 2:55:53 10:19 10:19 5/4
21.00 3:06:41 10:48 10:48 4/17
22.00 3:16:30 9:49 9:49 9/3
23.00 3:26:25 9:55 9:55 1/13
24.00 3:38:17 11:52 11:52 9/3
25.00 3:48:57 10:40 10:40 11/3
26.00 3:58:18 9:21 9:21 3/8
26.38 4:00:54 2:36 6:52 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 13:11
    16 1.4% 11:14
    12 1.9% 13:17
    11 1.3% 9:46
    11 1.4% 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.87% More
    800m 3:37 7:16 49.08% More
    1km 4:39 7:29 49.89% More
    Mile 8:16 8:16 48.12% More
    5k 30:04 9:41 45.01% More
    5 miles 48:54 9:47 44.92% More
    10k 1:02:29 10:03 43.85% More
    10 miles 1:45:11 10:31 43.00% More
    Half 2:20:49 10:45 42.46% More
    20 miles 3:36:52 10:51 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 46.38
    5km 28:33 9:11 47.40
    5M 47:16 9:27 46.48
    10km 59:30 9:35 46.05
    10M 1:38:33 9:51 45.89
    Half 2:11:12 10:01 45.22
    20M 3:25:27 10:16 45.76
    Mara 4:33:32 10:26 45.83
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