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Sun 7th Jul 2013 at 10:00am by wolves1877

Run > Race
  • v warm
  • Time
    1:32:08
  • Miles
    10.05
  • Min/mi
    9:10
  • Pacing
    44%
  • WAVA
    47.75
  • Cals
    1521
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1424
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:00(5:35/km) 142/156bpm 151cal
2) 1.61km - 8:46(5:27/km) 159/164bpm 152cal
3) 1.61km - 11:30(7:09/km) 158/172bpm 142cal
4) 1.61km - 8:55(5:32/km) 160/167bpm 153cal
5) 1.61km - 8:56(5:33/km) 160/165bpm 152cal
6) 1.61km - 8:23(5:12/km) 154/158bpm 154cal
7) 1.61km - 8:34(5:20/km) 155/160bpm 154cal
8) 1.61km - 8:39(5:22/km) 155/160bpm 153cal
9) 1.61km - 9:28(5:53/km) 156/163bpm 151cal
10) 1.61km - 9:34(5:56/km) 157/161bpm 152cal
11) 0.07km - 25(5:55/km) 155/155bpm 7cal

Pace Zone Summary
===
4:40-4:59/km: 6%
5:00-5:19/km: 19.6%
5:20-5:39/km: 29.4%
5:40-5:59/km: 21.9%
6:00-6:19/km: 10%
6:20-6:39/km: 4.4%
9:00 8:46 11:30 8:55 8:56 8:23 8:34 8:39 9:28 9:34 25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 129 64-146 0 0/0
1.00 0 0 0 151 147-156 0 0/0
1.50 0 0 0 159 155-163 0 0/0
2.00 0 0 0 159 155-164 0 0/0
2.50 3:56 3:56 7:52 163 153-171 1283 0/0
3.00 10:12 6:16 12:32 154 141-167 1931 0/0
3.50 14:28 4:15 8:31 158 155-160 1344 0/0
4.00 19:04 4:36 9:13 162 158-167 1493 0/0
4.50 23:42 4:38 9:16 161 158-164 1491 0/0
5.00 27:17 3:35 7:10 158 152-165 1131 0/0
5.50 31:24 4:07 8:14 155 152-158 1275 0/0
6.00 35:34 4:10 8:21 154 152-156 1285 0/0
6.50 39:54 4:20 8:40 156 152-160 1353 0/0
7.00 44:09 4:15 8:30 154 150-156 1310 0/0
7.50 48:27 4:18 8:36 155 152-157 1334 0/0
8.00 52:50 4:23 8:46 156 154-160 1367 0/0
8.50 57:23 4:33 9:06 155 148-160 1410 0/0
9.00 1:02:19 4:56 9:52 157 153-163 1548 0/0
9.50 1:07:03 4:44 9:28 159 156-161 1504 0/0
10.00 1:11:54 4:51 9:42 156 151-161 1513 0/0
10.02 1:12:07 13 10:37 155 154-155 1646 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 3:57 47 542.46% More
    10k 15:39 2:31 170.99% More
    10 miles 47:52 4:47 91.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 49.10
    5km 26:33 8:33 49.49
    5M 43:57 8:47 48.75
    10km 55:21 8:54 48.33
    10M 1:31:39 9:10 47.76
    Half 2:02:01 9:19 47.25
    20M 3:11:05 9:33 47.18
    Mara 4:14:24 9:43 47.37
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